Udvarthanam An Ayurvedic Massage
It is a popular ayurvedic massage for weight loss. This massage breaks down fat in our body. The massage is also called scrub and trim. As the name suggests, it uses herbal powder it is a deep tissue massage. It improves blood circulation, strengthens muscles, and combat body stiffness.
There are mainly two types of udvarthanam massage.
- Ruksha: This kind of massage uses only dry herbal powder and reduces fat under the skin and cellulite.
- Snigadh: This kind of massage is done using dry powders and oils. It is suitable for people with sensitive skin.
Technique Used In Bamboo Massage
Bamboo massage is similar to hot stone therapy. It brings the same warming, soothing effect of hot stone into the massage. The bamboo sticks hold the heat longer than hot stones. The sticks are organically and the therapists use various lengths and diameters. Longer thicker sticks are used for gliding and rolling movements on larger muscles such as the back and thighs. And therapists use shorter, thinner canes to release tension, knots and trigger points. Smaller muscles in the hands and feet are massaged with thinner stalks. Massage oils are added in our bamboo massages for aromatherapy benefits.
Origins
Bamboo massage is not a new exotic treatment, its origins are ancient. Chinese, Indonesian, and Japanese cultures believe bamboo has benefits for life energy, prosperity, longevity, sexuality, and fertility. In China, stalks of bamboo symbolise eternal youth, strength, prosperity, and peace.
Nathalie Cecilia, a pioneer and leader in the massage industry introduced bamboo therapy in 2004. She started using warm bamboo sticks for massaging as her hands and wrists started hurting with deep tissue work.
Natural Health Benefits
What Is Pressure Like For This Treatment
The warmth of the bamboo encourages muscle relaxation and the tools can be used similarly to IASTM or Gua Sha to really get in deep to relieve fascial adhesions. Just like most massages, the pressure for this treatment is given at clients directive. We can apply as little or as much pressure as you are comfortable with.
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What Can I Expect To Experience During A Treatment
This treatment is done completely with the warm bamboo tools. The tools are heated and then used as extensions of the therapists hands to effectively work the body. The leverage of these tools allow the therapist to apply a fair amount of pressure to the body without much force allowing relaxing & flowing massage or deeper and targeted work in problem areas.
What Is Bamboo Massage Therapy
Bamboo massage therapy is essentially the same as deep tissue massage or Swedish massage. However, rather than the therapist simply using their hands to warm the muscles and reduce pain in the ligaments and joints, the therapist uses a roll of heated bamboo. The heated bamboo is kneaded into the tissue just as the therapist would use their fingers. Yet the bamboo allows the therapist to knead deeper and firmer than they would be able to with only their hands. The length and width of the bamboo used can change depending on the detail necessary for accurate gliding strokes
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Manual Lymphatic Drainage Massage
An article published in the Journal of the European Academy of Dermatology and Venereology confirms the effectiveness of manual lymphatic drainage massage for weight loss by decreasing regional fat values of patients with cellulitis. There were a total of 60 participants involved in the study. Twenty received mechanical massage, 20 received lymphatic drainage massage, and other 20 received connective tissue manipulations. Thigh thickness decreased by 3.03 mm in participants who received lymphatic drainage massage.
Lymph fluid is a part of the lymphatic system that helps the body to eliminate toxic materials in the body. If you have lymphedema due to any problem, you can go for a manual lymphatic drainage massage. It helps lymph in your body to move and remove toxic and metabolic wastes by using light and rhythmic movements.
A regular lymphatic massage keeps your lymphatic system healthy, which is associated with a high metabolic rate. An increased metabolic rate means high-fat burn per minute.
What Is The Effect
The massage begins by applying oil or moisturizing cream to the body. Then the therapist uses small diameter sticks to begin the point massage. Thus stimulating the biologically active points in our body. The technique is based on vibration and pressure, using wands with a larger diameter.
Painfulness: tolerable, slightly more painful than a classical massage.
Effect of the first treatment: -1.5 cm in the hips, 1 cm in the waist.
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How Can Massage Therapy Help You Lose Weight
The effects of massage therapy can come in various physical and psychological ways. Any type of massage therapy can improve your overall mind and body health. Almost all effects of massage therapy can help you with a more balanced nutrition and diet plan as well as better body movements. Here we will review a few of them:
Types Of Massage Therapy:
Massage therapy has different types and techniques that are effective in various physical and mental health issues. Multiple clinics like Meridian Spa offer massage therapy, including Swedish massage, hot stone massage, Nuru massage, parental massage, aromatherapy, and bamboo massage. All are effective and have their significance and special techniques.People have different preferences regarding massage therapy. Some take this treatment to relax their bodies and relieve stress, anxiety, and muscle tension. But some people have serious medical issues that require massage treatment. Today in this article, we will discuss Bamboo Massage therapy, its operation, functions, and benefits. This massage has similar benefits to trigger point and deep tissue massage therapy.
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What Are The Benefits
· Still not convinced that a Bamboo Massage is good for you? Lets take a look at some of the benefits of this increasingly popular treatment:
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Relieves migraines
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Reactivates and stimulates blood circulation
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Improve sleep quality and help insomnia
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Helps manage respiratory ailments
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Helps alleviate arthritic pain, particularly in the neck and shoulders
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Improves nervous system functions and sensory nerve perception
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Increases joint and muscle flexibility
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Stimulates cellular activity to repair and intensely nourish the skin
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Breaks down and softens adhesions
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Assists to remove lactic acid to reduce pain
Advantages To Bamboo Massage
Recently the benefits of bamboo massage have been clearly appreciated and scientifically understood. It is often used alongside conventional western medicine to treat illness and relieve muscle pain. It plays a powerful preventative role.
For Mental Health
Bamboo massage improves the quality of sleep and helps insomnia. It also increases mental clarity and cures depression, and encourages the bodys natural healing abilities releasing endorphins, your bodys natural painkiller.
A Natural Detox & Weight Loss
The rolling and kneading of the bamboo sticks stimulate and heat the body resulting in enhanced circulation throughout the body, heart and lungs helping to remove stagnant toxins. Similarly, it improves lymphatic drainage and the removal of excess fluids. Bamboo massage is thus a perfect treatment as part of a detox and/or weight loss program.
Benefits for Sports People
Similar to deep tissue massage, bamboo releases tension in larger muscles through intensive kneading. This deep tissue massage is effective for runners and cyclists experiencing tightness in their legs, feet and IT bands. More and more sports massage specialists are using bamboo massage as it enhances sports performance and endurance with only a few sessions.
Relief for Office Workers
Increased Flexibility
For those suffering from neck, shoulder or lower / upper back pain or stiffness, the effect of the bamboos rolling gliding and intensive kneading gives increased flexibility and pain relief.
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Is It Possible To Lose Weight With The Help Of Massage
Many people think that massage is a procedure for relaxation, muscle fatigue, and emotional detox. But few people realize that a massage therapist can become your best friend in the process of sculpting your ideal body. The thing is that during the massage you can work on those areas that are difficult to accentuate during a workout in the gym.
Of course, no one would claim that one trip to the massage will burn an incredible amount of calories and lose a couple of sizes, but in combination with proper nutrition and fitness in the gym, the result will not keep you waiting.
How Does It Work
After laying down on the massage table, the therapist from Shapecare Therapy will apply oil on your body to get your skin ready for the bamboo. During the treatment, a therapist will use a variety of differently sized bamboo canes. The size of the cane will vary depending on your body type, desirable treatment outcome, and the area treated the larger the area, the bigger the cane.
The longer sticks are used for gliding strokes on the larger muscles such as the back and thighs, while the smaller ones are used for more detailed work such as on the feet. The bamboo cane is able to give a deeper, firmer massage, and is held by the therapist and rolled over the muscle with the same strokes they would use with their hands. Hands are also used to give a more complete feeling to the massage.
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Warm Bamboo Massage Benefits And Contraindications
Similarly to a regular massage a person will experience a deep sense of relaxation while promoting circulation, increased lymphatic flow, and muscle tension release. People with high blood pressure who are not being medicated for their condition, and those with diabetes, epilepsy or DVT should avoid this treatment.
How Do You Heat Up Bamboo Sticks
Various massage centers and clinics use different methods to heat bamboo sticks. These sticks can be heated by placing them on a heating pad covered with a towel. The therapists can use heating devices to heat these bamboo sticks that totally depends on the advancement of the clinic or the therapist. Always consider a Professional Massage Therapist to take massage because only the right hands can cure your physical issues and relieve your pain and muscle issues.Furthermore, the heat level depends on the patientâs preferences, requirements, and physical needs. It shouldnât be much warmer when it touches the body to make the patient uncomfortable.
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What Does A Bamboo Massage Feel Like
A bamboo massage is similar to a deep tissue or Swedish massage.
Your body will feel warm and have a pleasant tingling sensation that energizes you first before giving way to a relaxed feeling.
The energizing feeling comes from the circulation of oxygen-rich blood along with other vital nutrients and the elimination of toxins that are clogging up your circulatory system.
The reduction of pain and the release of tension, as well as mood-lifting endorphins, causes you to feel relaxed.
After Lymph Drainage: To Drink Or Not To Drink
A drinking regime is very important. Therefore, it is necessary to observe it and remember one simple rule: everything that is not water is food. Smoothies, juices, sugary sodas, coffee, and tea even if some of these drinks quench thirst, its only for a while. Try to give preference to plain water without gas. As for whether you should drink water immediately after lymph drainage massage, you can, but carefully.
In 15-20 minutes after the massage, you may be thirsty. Take a couple of sips, but do not drink more than a glass at once. In order to maintain the effect, it is highly undesirable to drink fluids and have a snack for the first 2 hours. The fact is that the lymph drainage massage removes excess fluid from the body, and the fat cells experience serious stress. If you drink water or eat immediately after the procedure, the cells will store even more water than they had before.
The day after the procedure, it is necessary to observe the regime of drinking: drink no less than 1.5-2 liters of pure water per day, preferably before 6 pm.
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Bamboo Structure And Benefits
Although bamboo matures fully in approximately seven years, most bamboo flowers only once in 60 to 120 years, with large heads much like those of sugarcane. After blooming, all the bamboo plants of the same species die, which occurs worldwide at the same time. Overall, there are more than 1,200 species of bamboo, all of them related to sugarcane and corn. Bamboo is, in fact, a giant grass: the bamboo stalk can be cut, leaving the root system intact for rapid regrowth. This makes bamboo a highly renewable resource. In a favorable habitat, it can grow as fast as one foot in 24 hours and will grow back to full-size in a few years.
In addition to its sustainability, bamboo is also recognized for its suppleness and resilience. With its unique combination of strength and flexibility, bamboo lends itself to a variety of uses. Because of its hardness, bamboo has been used for bridges, floors, furniture, gutters, masts, utensils, and vessels. Because the fiber is soft and can be finely crushed, it can also be used for clothing, bedding, and towels.
Piezoelectricity is the ability of some materials to generate an electric potential in response to applied mechanical stress or pressure across the crystal lattice. The word itself is derived from the Greek piezein, which means to squeeze or press. In the case of massage, pressure along the fascia, which is also a crystalline-like matrix of tissue, would generate this same effect.
Bamboo Massage: A Preventive Healing Therapy
A preventive therapy defeating modern-day stress and aid physical and emotional problems
Bamboo massage is at the forefront of the massage industry. It is quickly becoming the new treatment at top spas and resorts around the country. And here at Hodson Bay Hotel, we promote this massage for its unusual properties and numerous health benefits. Bamboo massage is a preventive therapy defeating modern-day stress and aiding physical and emotional problems. It works at all levels to balance, calm and energise you physically, mentally and spiritually.
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What If You Do Not Have Enough Time For A Massage
You are too busy to have enough time for an hour of deep tissue massage, then you still have the opportunity to benefit from chair massage. Chair massage is a type of massage during which you sit in a special massage chair rather than lying down on a massage table. On this special chair, your body, arms, and head are completely supported and only your back, neck, and shoulders are exposed to the massage therapist.
Chair massage provides you with a brief but also incredibly effective massage therapy which can relax your body after long hours of physical activity, decrease cortisol and increase endorphin production, improve your sleep quality, and grant you a large number of other advantages. Chair massage is typically applied on your upper back, shoulders, and neck. However, in special types, such as the chair massage for legs and feet, you can also relish in the removal of tightness around your feet and legs, specifically if you have decided to drop weight by walking, running, or any other activities which mostly involve your lower extremity.
If you live in Raleigh North Carolina and looking for a perfect massage spa to lose weight, we can assure you we have the most experienced therapists who can help you to lose weight. you can book your first session online with a great offer at our wake forest massage location which is a perfect place for those seeking a great massage for losing weight.
Traditional Javanese Lulur Glow
Javanese Lulur is a royal ritual that originally began in the palaces of Yogyakarta around the 17th century. This treatment removes dead skin cell effectively. It increases blood circulation and neutralize the body odour. Nourishing the skin for a fine and smooth texture. Not suitable for the face.
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What Is A Bamboo Fusion Massage
The lymphatic system is an essential part of the circulation system that delivers fluid directly to the heart. Bamboo fusion massage is similar to the regular bamboo massage. This treatment helps to improve the blood flow of the lymphatic system. However, your therapist may use a combination of other massage therapies such as shiatsu, Ayurveda, Thai, and lymphatic massage altogether. So, this massage technique stimulates the functioning of the lymphatic system.
Bamboo Massage And The Five Elements
Another approach, Tian Di Bamboo Massage was developed by Ernesto Ortiz, LMT, CST, who studied at the Upledger Institute and now offers workshops worldwide. Ortiz incorporates principles from traditional Chinese medicine , specifically the Chinese five elements theory, in which the principles associated with wood, fire, earth, metal, and water are applied to the massage technique. The massage uses bamboo cut in different sizes and the bamboo sticks are also used as an extension of therapists hands, forearms, and elbows, enabling them to work deeper and more effectively.
five elements have been used to describe our relationship to external and internal phenomena and to the overall natural process of life, Ortiz explains. Understanding these cycles and how they play out in our life and our body can bring us into a closer relationship with ourselves and the world around us and helps us understand how nature plays a role in our life and well-being. The Tian Di Bamboo Massage technique aims to apply an understanding of these five elements and develop an approach to treatment in accordance with ones relationship to inner and outer conditions.
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