Can You Inherit Cellulite
In the sea of misinformation, this one is actually true cellulite is a genetic inheritance. However, you can also develop it. For that reason, we wouldnt advise you to start blaming your parents their genes just make you more prone to having cellulite.
Amusingly, you can find out if your parents are responsible for your imperfections. If you want to find out whether you should blame yourself or your genes for cellulite, you can take a test. The results will show you if got cellulite because of your parents or your lifestyle.
Different Ways To Conquer Nasty Cellulite
A supposed 80 percent of women have cellulite, myself included. Love your flaws! Embrace who you are! Beauty is in the imperfection! we all say. But blame magazines, overly Photoshopped images, and a lifelong hatred of cottage cheese: I want my cellulite gone. To see if anything could really help, I tried four different procedures for conquering cellulite.
Popular cellulite treatments run the gamut from gentle to borderline S& M. I tried four. And while I took plenty of before and after pictures during this month of treatments for my own analysis, I will not be sharing any #cellfies here. Sorry, I just cant. So, like that time I tried at-home laser armpit-hair removal, youll have to take my word on the results.
Lymphatic drainage: This is one of the more common techniques recommended, particularly . According to Dr. Shirley Madhere, lymphatic drainage can be effective for improving the appearance of cellulite because it can address any underlying fluid or circulation factors. She specifically recommends the Vodder technique, a type of manual lymphatic drainage developed by a doctor in you guessed it France. Laure Seguin, a lovely and soft-spoken Frenchwoman who trained with an acolyte of Dr. Vodders, does at-home lymphatic drainages. She is like the Uber of French cellulite reduction.
If body acceptance is priceless, thats my new goal.
Will Losing Weight Make Cellulite Disappear
Even though losing weight is a good step towards getting rid of cellulite, we must disappoint you. Losing weight wont make cellulite go away.
However, the good news is that losing weight will noticeably iron the problematic areas. Naturally, a lot depends on how you lose the extra weight. If you do it steadily and in a healthy way, the effect will be satisfying.
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About James Hall
James H is the main author of Handheld Massager Guide. He is a self-confessed “fitness freak”, currently spending his time blogging and training for a marathon. He is passionate about the benefits of massage for muscle recovery and loves testing & reviewing gadgets to improve performance.
How Often To Use A Massage Gun For Cellulite
For best results with your massage gun, we recommend daily use with a similar pattern or sequence.
This will give your body the best chance to benefit from percussive therapy and also help you determine if your technique is effective.
While it might be tempting to use your massage gun several times per day, especially when you want to see fast results, its important to give your body enough rest between sessions to make sure youre recovering properly.
Conversely, only picking up the massage gun a few days per week will likely not give your body enough stimulus to create benefit.
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Body Sculpting & Remodeling
Body sculpting is a trendy term for various approaches, some of them ancient methods, and the approach that employs these principles used for fat loss redistribution is often called remodeling.
It generally involves deep massage that targets the fascia the connective tissue that supports muscles and organs throughout the body. Fascia is pliable when healthy, but becomes stiff and marked with adhesions as we put strenuous wear on our muscles.
How To Get Rid Of Cellulite
Although theres no miracle cure for cellulite, there are ways to help reduce it. Firstly, having optimal body weight can help make the dimples less obvious – so a regular exercise regime can make the appearance of cellulite better. However, exercise can only go so far – another great way of combating the dreaded skin condition and targeting problem areas is with a massage. These work by breaking up fat deposits by alternatively pinching and squeezing them, rolling the fat away from connective tissues. In turn, this reduces the bulged surface of the skin and makes everything look smoother.
No matter which massage technique is applied, the main focus of cellulite massage is to spread these fat deposits out. But it also helps by stimulating the tissues around cellulite formations, boosting blood circulation and lymphatic functions.
Normally, a massage will start from the feet and go up the body to increase blood flow through the peripheral veins and capillaries of your circulatory system.
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Common Treatments For Cellulite
There are many treatments available for cellulite. These include topical creams, massage, exercise, laser, shockwave, and surgery.
Massage therapy comes in many different forms, and several have been used to treat cellulite. Deep tissue massage is a widely used treatment because it assists in improving blood circulation and lymphatic drainage .
This can improve the appearance of your skin and make cellulite less pronounced however, the effects are temporary and require regular use of massage therapy.
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Cellulite Massager Roller Tips
They are all the rage right now. But do they really work? Are they worth the money? In this article, we will explore the benefits of using a roller and provide tips on how to get the most out of this type of treatment. What is a cellulite roller? They are basically small rollers that you can use with your own hands to massage your body. These devices have spikes or ridges on them that help to break up fat deposits and improve circulation.
How to Use a Roller? It is not rocket science. You simply roll the roller across your body, following the contours of your skin. It is important to roll the roller all over your body, and not just in one spot. This is because your skin is quite elastic and you want to avoid a tight massage of only one area.
Will A Massage Gun Help With Cellulite
Yes. When used properly, Theragun works very well for cellulite reduction. Percussion massage guns saturate muscles with intense pulses. This action improves blood circulation, which encourages cellulite to break down.
Improved blood flow means your oxygen levels and nutrient supply go up. More blood reaches targeted areas and helps your skin heal from the inside out, naturally.
The benefits of using massage guns visible reduction of cellulite without pain makes the percussion massage gun the number one cellulite solution on the market today.
They fall squarely in the middle when compared to high-end treatments that cost between $4000 and $10,000 and budget-friendly topical remedies sold online and in the health and beauty section of your local discount store or pharmacy.
Just keep in mind that the massage gun will work most effectively over long periods of time when you consider a combination of diet, consideration of positive lifestyle factors , and treatment with the massage gun.
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Can A Massage Gun Help With Cellulite Bottom Line
Hopefully this post has cleared up the question: can a massage gun help with cellulite?
The truth is, there just isnt enough research yet to know for sure if percussive therapy can effectively bring down persistent cellulite.
However, your massage gun may be an important companion to a regular exercise routine, healthy diet, and good lifestyle habits.
Because cellulite can be caused by many factors, it is difficult to pinpoint the exact source and determine which treatment will be most effective. For this reason, it may take some trial and error to figure out which treatment approach is the best for you. This may include trying different combinations of exercise, massage, creams, and lifestyle changes and watching how your body responds.
We know that massage guns are helpful for many other reasons related to fitness and recovery, and thats why we recommend doing your homework before picking a massage gun that fits your needs.
Make sure you read our guide on choosing the best massage gun for cellulite. We developed that guide to help you explore some of the best options available.
References
Faqs On How Do Cellulite Massagers Work
Q: What are the benefits of cellulite removal?
A: There are many benefits to removing it, including better skin tone, less body fat, and an improved appearance.
Q: How do I get rid of it?
A: There is no one-size-fits-all answer to this question, as the best way to remove it will vary depending on your personal constitution and skin type. However, some tips on how to reduce cellulite include following a healthy diet and exercise routine, using a therapist, or using a peel.
Q: What are the risks of cellulite removal?
A: There are no risks involved in having to remove it. However, it is possible to damage the skin during treatment. If you notice any redness or irritation, call your massage therapist immediately.
Q: Can I use cellulite cream for cellulite reduction?
A: Yes, you can use a cream for reduction. However, it is important to make sure that the product has been approved by the FDA and contains all of the ingredients listed on the label. It is also important that you follow the instructions on your productâs label for proper use.
Q: Does cellulite treatment hurt?
A: This treatment does not cause pain and can be very relaxing to have done at home or in your salon. You should feel some tingling or warmth as your skin is being massaged, but there will not be any pain involved in having it removed.
Q: Can massage help with cellulite?
Q: Will I lose weight by having my cellulite removed?
Q: How long does it take to get rid of it?
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What We Know From Research
Some studies show that certain massage techniques can be beneficial in reducing cellulite, but many of the studies caution that the results are temporary.
- A 2015 study found that dry cupping can encourage the drainage of fluid, toxins, and other chemical byproducts from the body, which may improve the way cellulite looks. In the study, cups were placed over areas with cellulite while a handheld pump created suction. After five weeks of treatment, the women in the study saw their cellulite grade decrease from a mean of 2.4 pre-cupping to 1.68 after cupping.
Radio Frequency Cellulite Massage
Similar to ultrasound, sometimes radio frequency cellulite treatments are referred to as radiofrequency massages. Again not without reason.
As radiofrequency significantly boosts circulation where it is applied and as some firm pressure is used to apply the treatment, the term radiofrequency massage does deserve its use.
Similar to ultrasound treatments, there are many types of radiofrequency and most of them dont work very well .
But those that do work, i.e. the deep-acting, high-power radio frequency treatments, represent the most effective treatment for cellulite reduction, as they act on fat, circulation, fibrosis and especially skin looseness .
Some further effleurage massage can be applied after radio frequency treatment to further boost circulation. However, as radiofrequency itself boosts circulation so much, further massage afterwards is not essential, but is a nice touch.
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Massage Has A Lot Of Positive Benefits
Massage works by promoting blood circulation to the affected area. It doesnt remove cellulite. However, it does reduce the appearance of cellulite, and may even prevent more cellulite from forming provided you continue your massage therapy treatments. Generally, booking twice-weekly sessions for at least six weeks will significantly reduce the appearance of cellulite.
Basic Swedish massage typically works, but you might have better results with deep-tissue or lymphatic massage. Deep-tissue massage alters connective tissue, which may in turn decrease the production of cellulite.
References:
Journal of Cosmetic and Laser Therapy: Cellulite: A Review of Its Physiology and Treatment, https://www.ncbi.nlm.nih.gov/pubmed/16020201
Skin Research and Technology: The Effectiveness of Massage Treatment on Cellulite as Monitored by Ultrasound Imaging, https://www.ncbi.nlm.nih.gov/pubmed/27333491
University of New Mexico: Cellulite: A Review of Its Anatomy, Physiology and Treatment, http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html
Dermanities: How Often Should You Massage Cellulite? http://www.dermanities.com/often-massage-cellulite
University of New Mexico: Cellulite: A Review of Its Anatomy, Physiology and Treatment, http://www.unm.edu/~lkravitz/Article%20folder/cellulite2.html
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What Causes Cellulite
- Cellulite is a collection of fatty cells under the skin.
- Areas of increased fatty tissue may show more cellulite.
- Inflammation, loss of collagen, and poor lymphatic drainage contribute.
- Age, family history, and estrogen hormones also play a role.
- Poor circulation in the legs and inactivity may make it worse.
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What Is Cellulite
Many of us are all too familiar with the orange peel-like, dimpled texture of cellulite. According to Dr. Brian Hibler , a dermatologist at Schweiger Dermatology Group, cellulite is a localized disorder of the skin and subcutaneous tissue that results in dimpling on the thighs and buttocks.
It affects an estimated 80-90% of women, he says. In healthy men, cellulite is rare.
Yet what exactly is cellulite? Essentially, the skin is connected to the underlying tissue by bands called fibrous septae. When these bands stretch, fat cells bulge up and create a puckered effect.
Tissue samples show there are differences between men and women in the number, thickness, and orientation of fibrous septae, with women having more perpendicular septae between the overlying skin and subcutaneous tissue, adds Hibler. This likely contributes to the characteristic dimpling appearance.
Women also have larger ‘compartments’ of fat which can protrude into the overlying skin while the septae remain tethered down, giving a rippled appearance. Differences between men and women in terms of genetics, hormones and small blood vessels could also play a part.
How Does It Work
The concept of remodeling is based on the idea that when fascia becomes tight, it traps fat. Body sculptors believe that hands-on manipulation helps to loosen the fascia, which increases blood flow and releases fat cells so that they can be eliminated through digestive organs.
Simply put, open up the fascia and the fat will move and redistribute.
However, the methodology of body sculpting is not circumscribed, so it involves a huge range of techniques and approaches. It can also be quite painful, as it often involves or follows similar methods to deep tissue massage.
In the article, they discuss the approach of body sculptor Marina Baratashvili as combining Georgian body-sculpting techniques with Korean meridian pressure point work. Beginning her work in Paris, Martine de Richeville employs her Masters of Psychology alongside acupuncture. She now accepts bookings in Paris, Lyon, Brussels, London, New York and Geneva.
The length of time required before seeing results differs on approach as well, with Baratashvili stating that clients tend to see a difference 10-15 weeks after the first treatment. On the other hand, de Richeville notes that clients typically begin to note a visible change after five weeks.
Interesting that both of these approaches sound like the methods used in the two studies that found successful outcomes.
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Question 4 Of : Do Self
Manual Lymphatic Drainage Massage For Cellulite
Lymphatic drainage massage is the elephant in the room when it comes to cellulite massages. Mention cellulite massage and everyone thinks lymphatic massage.
But is all the hype justified?
Three-four decades ago in continental Europe, and twenty years ago here in the UK, the only game in town when it came to cellulite massage was lymphatic massage:
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partly because thats people believed that cellulite is all toxins and water retention, you know
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partly due to the unjustified cure-all, legend status manual lymphatic drainage has attained among manual therapists
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And partly because to some extent it does help cellulite – the keyphrase here being to some extent
Manual lymph massage does help boost circulation and lymphatic drainage in people with lymphoedema better than any other technique, simply because these people need that special type of massage.
But for the vast majority of the population who do not have clinical problems with water retention, the circulation boosting / lymphatic drainage that MLD offers can also be offered equally effectively even with the most rudimentary massage, including swedish and deep tissue.
It can also be achieved with mechanical massage, such as pressotherapy. And it can even be achieved by supplements, compression garments, exercise and healthy eating.
Furthermore, any massage which involves a lot of upwards strokes can help boost circulation and lymphatic drainage.
So the hype is not justified.
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