Massaging Clients With Herniated Discs
Posted on: May 29, 2013
What Is a Herniated Disc?To Massage or Not to MassagePrecautionary Measures
- Before massaging a client with a herniated disc, it is always a good idea to consult with his or her doctor. That way the therapist will know the extent of the herniation, as well as any limitations.
- Listen to the client. If a particular motion causes pain or increases any numbness, try to avoid that particular area.
What Happens When You Massage A Herniated Disc
Massage Therapy Herniated discs can cause symptoms such as numbness, weakness, stiffness, or reduced muscle mobility. Massage therapy can help release tension in muscle tissue through nerve compression that triggers pain in other parts of the body.
Can a massage make a herniated disc worse?
âThere are a few types of back pain that can be made worse by a massage,â says Walsh. In particular, he says sciatica resulting from a herniated disc can be made worse with deep-tissue stimulation.
Can Foam Rolling Make Your Back Worse
To make matters worse, foam rolling your lower back can limit your mobility and cause pain by crushing your fascia, explains WundaBar founder Amy Jordan, adding that in certain cases it can make sciatica worse by causing your arched lower back.
Why You Shouldnt Lather Your Lower Back?
A foam roller is one way to release muscle tension in the lower back However, its important to avoid putting too much pressure directly on your lower back muscles. If you suffer from back pain, the cause may be tight muscles or muscle knots in another part of your body.
Can the foam roller damage the back?
The greatest risk of back injury with foam rolling is using it directly on the cervical vertebrae or on the mid to lower back vertebrae. 6 This requires intense muscle control to maintain proper form and hold the roller in place at a trigger point.
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How Do You Calm A Herniated Disc
For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.
Your Body Is Not Used To Massage
Have you ever felt soreness after trying a new exercise? In the same way, pain and tiredness after the first massage therapy session are normal. Massage chairs use many tools like rollers to manipulate and kneed your body tissues. They can tear your connective tissues and muscles in a similar way exercise does, causing inflammation and muscle soreness. This is more common in chronically inactive muscles. The phenomenon is called delayed onset muscle soreness. Pain and soreness can also occur due to the accumulation of lactic acid in muscles. The soreness in a particular area after the massage may also be an indication that you carry tension in that area.
After two to three sessions, your body should start getting used to massage. You’ll no longer feel that same pain and sore muscles. In fact, sitting in a massage chair should feel relaxing and healing.
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Can Deep Tissue Massage Help With Disk In Back Trouble
by Heidi | Oct 25, 2022 | Massages |
When it comes to deep tissue massage, there are a lot of benefits that this type of massage can provide. If you are suffering from disk in back trouble, then you may be wondering if deep tissue massage can help. Here is a look at whether or not deep tissue massage can help with disk in back trouble.
It is not recommended that herniated disc patients receive massage therapy outside of the therapists office. Massage therapy can greatly improve the stability of a disc, but surgery is the only option for treating it. It is possible that massage will help with the temporary but significant relief of neck pain. The symptoms of those who do not appear to have structural problems may be more severe than those who do. Massage is used in physical therapy to manage the extra components that influence chronic back pain as part of a physical therapy program for herniated discs. In some cases, it is not necessary to have surgery or spinal injections to improve symptoms. Many people will see a significant improvement in their quality of life as a result of conservative therapy.
According to Walsh, there are some types of back pain that can aggravate when you receive a massage. According to him, deep tissue stimulation can help with sciatica .
Can Stretching Make Herniated Disc Worse
Stretching should be done cautiously. Its important also to do the right types of stretches since some types actually make your disc herniation worse. Its always a good idea to consult with your doctor or physical therapist before starting an exercise routine to make sure youre doing everything you can to minimize your risk of injury. The best way to stretch your discs is to use a foam roller. You can buy foam rollers at most sporting goods stores or online.
If you dont already have one, get one at your local health food store. They usually come in a variety of shapes and sizes, so youll be able to find the one that works best for you. To use the roller, lay it flat on a flat surface, such as a table or a chair, and place your foot on top of it. The roller should roll over your heel and arch your back as you stretch.
Dont worry if you feel a little bit of pain or discomfort. This is normal and will go away as your body adapts to the exercise. After youve stretched for a few minutes, take a deep breath and repeat the process. Do this several times a day for several weeks to build up your flexibility.
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Zarifa Massage Chair Reviews
If you want to get rid of persistent back pain, getting a massage chair is a great idea. You can enjoy a massage at any time without having to go to a massage spa. What an ideal solution!
Try it! Check out our red massage chair.
However, some people complain that their backs hurt from using a massage chair. Yes, its true. A massage chair can hurt you if not used properly. This article will discuss the reasons behind massage chair injury and tips to avoid back pain caused by a massage chair.
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Did You Know Physiotherapy Could Help Relieve Pain Caused By Herniated Discs
Could you have herniated disc pain? This type of pain can sneak up on you. Youre sitting comfortably watching TV and when you stand up, theres a sharp pain that radiates through your back.
If youre experiencing pain in your lower back, you just might have a herniated disc. Give our office a call for a consultation and evaluation, so you can get a proper diagnosis.
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What Does A Slipped Disc Feel Like
A slipped disc or herniated disc usually causes immediate, intense pain. Some people describe it as an electric shock, followed by sharp pains in the lower back. Other descriptions include:
- Pain in the lower back and numbness down one leg
- Pain that gets worse if you try to sit or stand or stand up straight
- A sharp pain that gets worse when walking even a short distance
- Low back pain that prevents you from staying in any one position for more than a few minutes
- Muscle weakness in one or both legs
- A burning sensation in the lower back
Medically Supervised Weight Loss
According to a study, almost 1/3 of Americans who are overweight experience musculoskeletal and even back pain. Each pound that you add to your body will cause strain to your back muscles and ligaments.
Your body will try to compensate for extra weight if you are overweight. This can lead to the spine being under excessive stress, and possibly even affecting its ability to stay upright. The unnatural curvature can develop over time, putting your spine structures, tissues, and nerves at risk of injury. An extra weight on your abdomen can push your pelvis forward, which can lead to lower back strain and disc problems. Spine and Sports Therapy Center will assist you in safely losing the weight you desire and alleviating your back discomforts.
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Benefits Of A Massage
There are several different types of massage. Regardless of the type, the benefits are always similar.
- Promotes circulation
Any time there is an injury or sore area, increased blood flow can promote optimized healing. This is beneficial for the sore muscles around the herniated disc.
- Provide a sense of well-being
The power of human touch is amazing, plus rhythmic motions from massage releases the bodys own endorphins. These hormones promote feelings of satisfaction and well-being, making it easier to cope with pain and the healing process.
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Stress, anxiety, and depression from sustaining an injury can inhibit proper healing. Without proper management of stress, it can lead to a chronic long-term issue in association with the disc herniation.
- Relaxation
Muscles tend to be guarded and tight with a herniated disc injury. These stiff muscles can aggravate the entire issue and make it hard to get back to daily activities. Relaxation ultimately helps treat the soreness that may occur with a herniated disc.
- Improve flexibility
A herniated disc can lead to joint and muscle stiffness throughout the body. Improving movement in the spine and other affected body parts, such as the shoulders or hips, can help restore function and movement.
Posture Correctors And Back Supports For Sciatica Pain
Research suggests that an incorrect posture can lead to a lot of back problems, including sciatica. Sciatica occurs when anything is impinging the sciatic nerve, and if you have poor posture, the misalignment of the bones or muscles can put up pressure on the sciatic nerves.
If you have poor posture, you can use posture correctors, and lumbar back supports such as pictured below to prevent further misalignment of the spine or muscles from creating a much better pathway for your sciatic nerve.
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Physiotherapy And Herniated Disc Pain Relief
A physiotherapist will design a specific treatment program to reduce pain and speed up your recovery, so you can return to your normal activities and lifestyle. Typically, recovery can be achieved within two to eight weeks with the help of a physiotherapist. A physiotherapist will conduct an in-depth evaluation and outline specific treatment for patients with herniated discs.
Physiotherapy may include stretching exercises, massage, ice and heat therapy, electrical muscle stimulation, pelvic traction and ultrasound.
A physiotherapist will also choose specific treatments to help restore movement and reduce pain. Passive movements may be performed on you by a physiotherapist and then you can progress to active exercises on your own.
Stretching exercises will also be done, which can be done at home. Other modalities of treatment for herniated disc pain include hot and cold therapy, massage, electric stimulation, ultrasound and soft tissue mobilization.
According to research, physiotherapy often plays a big role in herniated disc recovery. Physiotherapy entails a holistic approach with both active and passive treatments. Not only is pain relief a result of physiotherapy, but a physiotherapist will teach patients how to prevent further injury.
Leslie Dematteo Lmt Ms
Leslie L. DeMatteo, LMT, MS, has been an active massage therapist since 1998, after graduating from the Sarasota School of Massage Therapy in Sarasota, FL. There she completed the massage therapy program along with a certificate program in Nuad-Bo-Rarn: Traditional Massage of Thailand. Since then, she has completed continuing education in cranial-sacral fundamentals, cancer and mastectomy massage, reflexology, trigger point therapy and prenatal massage. She is also certified by the National Certification Board for Therapeutic Massage and Bodywork and is a Professional Level member of Associated Bodywork and Massage Professionals . Her work in massage therapy continuing education and teaching in a massage school ignited a passion for adult training and education, which led her to pursue her Bachelor’s Degree in Adult Learning: Vocational Instruction, followed by her a Master’s Degree in Adult Learning.
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Why Do I Feel Terrible The Day After A Massage
Hours or Days After the Massage In some cases, clients who become nauseous after a massage may even vomit and experience muscle pain. Although uncomfortable, these symptoms are often a sign that the massage has successfully performed one of its most important tasks: removing metabolic waste from the muscle tissue via the lymph nodes.
Can a massage cause flu-like symptoms?
People routinely experience pain and discomfort of varying degrees after more tonic massage therapy, a phenomenon known as post-massage pain and discomfort, or PMSM. 23 The worst cases feel like full-blown flu, except they dont last nearly as long.
Can a massage make you feel worse the next day?
This process can temporarily increase inflammation in areas that the body thinks need attention. This inflammation can cause discomfort. Inflammation and discomfort usually last from a few hours to about a day and a half.
What Are The Benefits Of Massage For Sciatica
Massage therapy is an effective way to relieve pain. A 2014 study even found that deep tissue massage may be as effective as nonsteroidal anti-inflammatory drugs for relieving low back pain, which can be a symptom of sciatica.
When it comes to sciatica, massage can help in two ways. Massages main benefit is soothing tense muscles. When your muscles are tense, they can put more pressure on your nerves, including your sciatic nerve. Massaging these tense muscles may help to reduce pressure on your sciatic nerve.
Soft tissue massage may also help to increase your pain threshold by stimulating the release of endorphins. Endorphins boost pleasure and relieve pain, causing an increased feeling of well-being. They are also released during sex, exercise, and eating.
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Best Massage Gun For A Herniated Disc
This is the perfect massage gun for a herniated disc. It comes with multiple attachments that allow you to target the herniated disc.
It is one of the lightest massage guns on the market which allows for ease of use.
The iReliev Massage Gun is quieter than the Theragun and Hypervolt and weighs less than 1 pound. Another great feature is how long it lasts on a single charge.
Massage For Herniated Discs
Herniated disc pain in your lower back can range from a mild ache to a shock-like pain that radiates into your leg. While most herniated discs gradually start to feel better within a few weeks, many common activities may inflame and worsen the pain. Here are a few activities to avoid. See Lumbar Herniated Disc: What You Should Kno Yes- any pressure on the spine has the capacity to make it worse. Twisting, overextending or tugging and pulling will all be bad. On the other hand â if you are getting rods or fusion â it may not matter. Just a lot more pain Myth #5 â Movement will make my disc injury worse. With the professional guidance of a Body Gears Physical Therapist, exercise and movement can help your discs heal. Physical Therapists at Body Gears expertly facilitate disc healing by treating the mechanical, neuromuscular, and motor control causes of disc irritation
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Operating A Massage Chair On Improper Settings
A massage chair offers varying pressures and intensities. You can adjust settings to achieve your desired experience. This is a great feature, but an inexperienced or uninformed person can choose the wrong settings for their body.
High pressure and intensity are likely to cause damage to your muscles and skin. It’s important to ease into more intense settings. Those who have weak muscles and soft skin are most sensitive to improper settings.
Secret #: Get Physical Therapy Modalities And Physical Rehabilitation
How to Heal a herniated disc with exercise? Get some physical therapy modalities when you visit your chiropractor. Discs tend to heal well with mild exercises, such as the type recommended by your therapist. These include walking, standing, and certain types of exercise, but not all types. If you want to know how to heal a herniated disc with exercise, youve come to the right place.
Chiropractic and physical therapy-related treatments go hand in hand, which is why you will find most chiropractic offices with physical therapy modalities.
Certain exercises, such as walking, place the load on the back portion of the disc, which pushes the fluid and compounds inside forward. In other words, your physical therapist can show you which exercises will push your bulging disc back into its proper position.
You will need about 4-8 weeks of therapy to allow the disc to heal naturally. Doing the correct exercises and avoiding things like sitting for long periods, will allow the fluid to move away from the nerve and for scar tissues to form over the damaged areas.
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Signs And Symptoms Of Herniated Disks
Signs of a herniated disk can include unexplained arm and leg pain, numbness or tingling, and/or weakness in the arms and legs. Reduced muscle strength, loss of reflexes and ability to walk or the ability to feel light touch, and changes in frequency of elimination of bowel and bladder are also symptoms. Most herniated disks occur in the lumbar region, or low back.
Sometimes there is no pain when one of these disks is damaged and we do not know unless we have an MRI scan , CT scan or myelogram test done . In other instances, there can be a great deal of pain associated with a herniated disk as the nerves and bones are compressed with no cushioning.