Deep Tissue Massage Jacksonville Fl

Massage In Session Inc

Massage in Session, Inc. is a neuromuscular clinic that provides a thorough and investigative approach to solve the main cause of pain. Their services involve examination of the posture and body mechanics in sports and work. They evaluate their identified factors to provide the most fitting treatment. Furthermore, they promote long-term results and the bodys natural healing mechanisms. They also tailor their services according to the lifestyle of their clients. Their services include neuromuscular therapy, sports massage, and an integrative approach. The sports massage helps improve the performance of the clients. It also provides a way to their fast recovery.

Products/ Services:

Address: 869 Stockton St #8, Jacksonville, FL 32204Phone: -580-5110Website: massageinsessioninc.com

Reviews:

It has been 3 years since my last massage and I was given a gift to get one from Shawn for my birthday. I was definitely in need of it. Shawn was great! I liked the chill atmosphere and how easy going he is. The space is so clean especially with COVID19 I was totally at ease. I will recommend Shawn and MIS to my friends. Scott Tatum

Therapeutic Massage In Jacksonville Flconveniently Located In The Southside Area Near The Corner Of Baymeadows Rd And I

Florida Massage Establishment # MM3687Quality massage therapy in Jacksonville, FL with everyday affordable pricingWe do things differently from the chain massage therapy places:

Do Deep Tissue Massages Work

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

• Chronic low back pain, chronic neck pain, and osteoarthritis of the knee

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Farmhouse Fresh Hybrid And Many More Massage Types On Offer

If you haven’t tried a Farmhouse Fresh massage, you’re missing out! Farmhouse Fresh products feature herbs, flowers and plants which transform your massage into something truly special. As an alternative, why not opt for a full body massage or deep tissue massage? Our massages include opportunities for hot stones, exfoliation, salt or sugar back scrubs and various other appealing alternatives.

Jacksonvilles Best Sports Massage:

The top rated Sports Massage in Jacksonville are:

• Healing Waters Therapy, LLC specializes in providing massage with the highest form of professionalism and relief
• Sports Recovery Annex provides services for an efficient sports recovery
• Active Motion Therapies helps clients find relief from pain and recover from acute and chronic injuries
• Massage in Session, Inc. a neuromuscular clinic that provides a thorough and investigative approach to solve the main cause of pain
• Jacksonville Sport and Spine provide a unique approach to treating musculoskeletal conditions

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What Types Of Therapeutic Massages Are There

Your massage therapist at Reid Physicians Group customizes your therapeutic massage session based on your specific health needs and may use different types of massage to meet your health goals.

Common types of massage include:

• Deep tissue massage: assists in repairing muscle damage
• Sports massage: improves flexibility and promotes recovery
• Trigger point massage: focuses on muscle knots to reduce radiating pain

Your massage therapist may use a combination of different types of therapeutic massage to restore your body. For example, if you have whiplash after a car accident, your therapist may do a deep tissue massage to help heal your injury, then a sports massage to improve range of motion in the injured area.

Physical And Mental Benefits Of Deep Tissue Massage

There are a number of benefits you can enjoy from deep massage. These are both physical and mental in addition to focusing on a specific problem like chronic pain or rehabilitation for an injury.

Stress Relief: Can ease stress that comes about as a result of everyday demands from work and home life. Eases Pain: Can relieve or reduce pain. When you receive massages and perform certain stretching exercises, you can experience relief from conditions such as fibromyalgia, lower back pain, plantar fasciitis and tennis elbow. Increases Movement: When you have an injury that hasnt healed properly, such as a rotator cuff tear, deep tissue massage can help to increase or restore your range of movement. It can help to relief damaged muscles, tendons and ligaments and make it easier for you to move the body part without pain. Lower Heart Rate and Blood Pressure: Studies have shown that people who receive deep tissue massage can lower their heart rate and blood pressure to healthier levels.

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How Can I Find Out If A Massage Therapist Is Considered An Essential Covid

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISAs publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISAs definitions of critical infrastructure.

Relaxing And Therapeutic Massage Services In Jacksonville Fl

A Swedish or Hot Stone massage doesn’t just offer a wonderful, stress-busting experience it can also have a beneficial effect on sore muscles and other soft tissue discomfort. Massage increases blood flow to the area, promoting healing as well as providing a fantastic pampering experience. We provide a range of different massage experiences, administered by our qualified therapists.

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Deep Tissue Massage Therapy

A deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle tissues. Deeper pressure is applied to major muscle groups with slowed down gliding strokes that flow in the direction of the blood returning to the heart. Deep tissue is especially helpful for chronic tension. The most common places that hold tension is in the neck area, lower back, shoulders, and on professional athletes, the legs. Areas that are chronically tense can end up causing ongoing tension discomfort and pain.

The skin is first lubricated with massage lotion and/or oils. Various slowed down massage movements are performed during a deep tissue massage.

All massage professionals have their own style of techniques they apply to various massage modalities which, vary per professional and may include the following:

Effleurage: Gliding strokes with the palms, thumbs and/or fingertips Petrissage: Kneading movements with the hands, thumbs and/or fingers Friction: Circular pressures with the palms of hands, thumbs and/or fingers Vibration: Oscillatory movements that shake or vibrate the body Percussion: Brisk hacking or tapping Passive and active movements: Bending and stretching

If at any time you start to feel any discomfort or pain, please inform your therapist so another approach can be taken.

The following, are some examples of the many health benefits from receiving a deep tissue massage.

Additional Tip: May want to avoid eating a heavy meal before a massage.

Can I Use Digital Payments To Pay For A Massage

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.

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What Is Deep Tissue Massage

I believe in the power of healing through deep tissue massage, which is one of the reasons I decided to go into the practice as a career. If you have chronic pain or stiffness in bodily areas that contract, such as your neck, upper or lower back, shoulders or legs, you would be a good candidate for deep tissue massage in Jacksonville FL at my office. Deep massage works through a series of strokes that involve deep pressure.

Regular massage therapy can help to relieve knots in the muscles as well as scar tissue, which can bring a great deal of relief if you suffer from chronic pain and have limited range of motion or inflammation. Deep massage can improve your range of motion, ease pain and even increase blood circulation to the affected area.

When I begin a deep tissue massage, you can expect light pressure that is meant to be a warmup to prepare your muscles for the deeper technique. Stripping a the deep and gliding pressure applied as I use my knuckles, thumbs, elbows and forearms during this part of the massage. Friction is greater pressure that I apply along the grain of a muscle to restore alignment to tissue fibers and to release adhesions, bands of rigid tissue that are painful.

Manual Lymphatic Drainage :

Lymphatic drainage is another therapeutic form of massage. Contrary to the deep tissue massage modalities, this type of body work uses very light pressure to stimulate the Lymphatic System which allows for quicker cellular detoxification.

It is most widely used in health conditions that require assistance in draining excess fluid build-up, water retention, and surgical recovery. Its also a perfect addition to clearing sinuses when recovering from a recent cold or allergy condition. Lymphatic drainage is all about the flushing of your system, so its ultra-important to drink lots of water afterward!

*An initial consultation with Dr. Miller is required for all new MLD patients where she will evaluate and customize a proper care plan for post-surgical patients

For more information on this specific modality check out our more detailed blog post.

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Massage Therapy & Treatments

Services starting at $65 per hour

First Coast Neuromuscular Massage will become your go-to massage center in Jacksonville, FL.We offer the following relaxation type massages: Swedish, Deep Tissue, and Hot Stone. We also offer the following for pain relief: Neuromuscular, Medicupping, Lymphatic Drainage and CBD cream and oil for use in the massage. We are constantly adding new techniques as we grow. Get in touch today to schedule your next appointment.

Deep Tissue Medical Massage:

Deep tissue massage targets the deeper layers of muscle and connective tissue.

This form is typically used for chronic pain patterns, repetitive strain, postural problems and recovery from an injury. Common modalities included in this massage are Neuromuscular Therapy and Myofascial Release followed by gentle stretching of the area treated.

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Why Not Treat Her To A Prenatal Massage At Our Jacksonville Fl Salon

Many women find that pregnancy can be hard work at times, which is why a gentle, soothing massage using techniques specifically intended for expectant moms is a fantastic treat. To find out more about this massage treatment, as well as schedule an appointment for any of our other services , call us at 329-2573.

Deep Tissue Massage In Jacksonville Fl

There are many different types of massage techniques that can bring a number of benefits. One of the most notable is deep tissue massage, which I offer to clients in my Jacksonville FL, Florida office. It is a type of massage therapy that utilizes slow strokes with deep pressure so that the deeper layers of muscles and connective tissues can be reached.

I hope that the content on this page sheds some light for you on this deeply restorative massage technique. Deep Tissue Massage in Jacksonville FL

Let’s talk about you

Let’s discuss your massage needs. I’m always happy to hear from you.

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Types Of Jacksonville Therapeutic Massages

Each massage therapy plan is tailored to meet the your unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient’s range of motion, while also aiding in a patient’s recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!

Best Massage Therapy In Jacksonville Fl

Expert recommended Top 3 Massage Therapy in Jacksonville, Florida. All of our Massage Therapists actually face a rigorous 50-Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost and general excellence. You deserve only the best!

Since 2013

Heres The Deal:Massage Green Spa caters to you with the luxury SPA experience through a wide variety of massage therapy, facial skincare, and overall wellness improvement with the latest technology in their state-of-the-art infrared saunas. The massage center has a friendly front desk staff, licensed and professional service providers, and technicians who strive to offer you the best massage experience. Their licensed massage therapists and skincare technicians take great pride in providing a fantastic experience for each client. The massage spa offers full-body massage in several modalities, SPA facials, and infrared saunas. Their team is proud to play an essential part in improving the lives of their clients in their neighborhood and the surrounding communities. They offer services tailored to your specific needs in private rooms where you have control over the lighting and sound. Walk-ins are always welcome. Gift cards are available.

SPECIALTY:Deep Tissue, Couples, Hot Stone, Craniosacral and Trigger Point Therapy, Wellness/Relaxation Massage, Reiki, Prenatal and Postnatal, Reflexology, Stress and Pain Management, Sports, Swedish, Aromatherapy Massage & Custom European Facials

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What Are The Different Types Of Massage

Swedish Massage

Swedish massage therapy is usually what comes to mind when most people think of massage. The primary goal of a Swedish massage is to relax the entire body. This is accomplished by relaxing muscles with long gliding strokes in the direction of the muscle fibers. Swedish massage is typically used to:

• Relieve tension from Stress and Chronic Pain
• Increase blood and lymph flow movement
• Detoxify the body

Deep Tissue Massage

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue, known as fascia. This is accomplished with use of deeper moving or static pressure manual techniques and cross fiber friction. Deep tissue massage is often recommended to:

• Release deep muscle tension from consistent pain
• Provide deep pain relief
• Great for the highly active or sedentary occupations

Myofascial Massage

Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, and increasing range of motion. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling. Myofascial Massage is usually used to:

• Relieve long term chronic issues
• Reduce muscle pain and adhesion
• Lengthen tissue rigidity and promote flexibility
• Great for overuse syndromes
• Improves poor posture
• Restores muscle strength

Massage Therapist In Jacksonville Beach Fl

Whether you’re suffering from sore muscles or are simply seeking a way to relax, you can benefit from a session with Hand and Stone Massage and Facial Spa. As a licensed massage therapist in Jacksonville Beach, FL, Hand and Stone Massage and Facial Spa offers a variety of massage options to suit your physical and personal needs. Whether you’re looking for a one-time appointment or require ongoing massage therapy, Hand and Stone Massage and Facial Spa is at your service.

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Zen Soma Massage In Jacksonville Fl

We are a small group of independent contractors renting space at Zen Soma Massage. Each of us offers various massage modalities and techniques such as Myofascial Trigger Point therapy, Thai Massage Therapy, Swedish massage, Lymphatic drainage, Deep Tissue and some Spa services.

We hope to be the soothe your stiff muscles, relieve your back pain, help you de-stress and relax people.

Whats The Best Way To Set Up A Consultation Or An Appointment With A Massage Therapist During The Covid

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they’re taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards.

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Healing Waters Therapy Llc

Healing Waters Therapy, LLC specializes in providing massage with the highest form of professionalism and relief. They offer a number of massage for various purposes. This includes deep tissue and injury rehab, Kinesio taping, and pre/post-natal massage. The practice is led by Kristi B. Gabriel. She started practicing in 1997 and attended Coastal School of Massage. Moreover, she provides competitive prices for her services of various durations. It starts at 45 dollars and increases depending on the massage and duration. furthermore, they offer house-call services for the convenience of the clients.

Products/ Services:

sports massage, prenatal massage, medical massage

Location:

Address: 3697 Crown Point Ct, Jacksonville, FL 32257Phone: -886-0847Website: healingwaterstherapy.webs.com

Reviews:

The atmosphere is always warm and welcoming a perfect place to relax and recover! Her deep tissue massages helped quicken my healing from mold poisoning, and she also adapts her massages well to my varying conditions from lower back to upper neck pain due to minor scoliosis. I also dont mind the chocolate treats and the relaxing lounge! Georgia Luedi