Can Massage Guns Help Lose Weight
According to recent studies, massage guns can help reduce stomach fat when used with other effective weight loss methods like diet and regular exercise.
When used with a massage gun, aerobic exercise has been found to burn stomach fat effectively. Aerobic exercises are oxygen-based workouts in which you increase your heart rate and breathing rate while doing cardiovascular activities. Swimming, cycling, running, and walking are cardiovascular activities done during aerobic exercise.
When combined with a massage gun for belly fat, aerobic activity is advised for burning belly fats because of its potential to burst energy over a long period, as opposed to anaerobic exercise, which breaks down calories quickly.
Can You Massage Away Stomach Fat The Do’s And Don’ts Of Massage For Weight Loss
This article was co-authored by Jennifer Mueller, JD. Jennifer Mueller is a wikiHow Content Creator. She specializes in reviewing, fact-checking, and evaluating wikiHow’s content to ensure thoroughness and accuracy. Jennifer holds a JD from Indiana University Maurer School of Law in 2006. This article has been viewed 66,227 times.
Massage can improve your general health and wellness, but can it help you get rid of stubborn belly fat? The idea of simply massaging away fat might sound too good to be true, but there’s actually some scientific evidence to back it up.XResearch source While massage alone might not help you lose as much weight as a healthy diet and exercise would, it can help the process along. Here, we’ve collected some answers to some of your most common questions about the effects of massage on stomach fat.
What Does Science Say About Massage & Belly Fat
Theres not many scientific studies I could find on massage and belly fat, but the one I did find talks about aromatherapy massage on the abdomen of post menopausal women.
Basically, each participant would massage their abdomen using an aromatic oil twice a day 5 days a week for 6 weeks. The results in the end show a decrease in the abdominal subcutaneous fat of the participants. You can read the full article here.
Don’t Miss: How To Become A Massage Therapist Illinois
Improvement Of Overall Gastrointestinal Wellness
The abdominal massage helps resolve the transient distresses including bloating and constipation. The regular use of this technique helps in maintaining the digestive health. If you add abdominal massage to your daily routine, it will help physical stimulation of intestines along with increased blood flow towards the abdominal region.
Almond Massage Oil To Reduce Tummy
Almond massage oil is made by pressing almonds, which preserve the majority of the important ingredients. Almonds are high in vitamin E, vitamin A, Omega-3 fatty acids, and other nutrients. Protein, potassium, magnesium, phosphorus, copper, and zinc are abundant.
This oil is exceptionally nourishing and moisturizing due to its high vitamin content, and it helps reduce loose skin, dehydration, and flatness. Its omega-3 and lipid acids are used to eliminate belly fat effectively.
Recommended Reading: Best Foot And Leg Massager For Diabetic Neuropathy
Check Out The Video Below For A How
Caution: Do not perform the Chinese medicine massage technique immediately after a heavy meal, or if you are pregnant, suffering from inflammation of feminine organs, have stones of the kidneys, bladder or gallbladder, or have high blood pressure, a hernia, intestinal or stomach ulcers or internal bleeding.
Related Faq For Does Belly Massage Help Lose Belly Fat
Will massaging your belly make it flatter?
How do you break belly fat?
Does Shaking Fat Help?
Proponents say that just 15 minutes a day of whole body vibration three times a week can help with weight loss, burn fat, improve flexibility, improve blood circulation, reduce muscle soreness after exercise, build strength and lower cortisol, the stress hormone.
Does Powerfit really work?
It improved my legs and feet, strengthened my arms and my entire core. I wasnt necessarily looking to lose weight, but I firmed and toned, and slimmed down the middle. The instructions say 3 times a week. But I did it every day.
Does moving your belly burn calories?
One study even suggested that adding this extra movement could help a person burn up to 2,000 extra calories per day, depending on their body weight and activity level.
How should you rub your belly?
Always massage from right to left, clockwise. 1 Lie down on the floor or on a firm mattress. relieve abdominal tension and reduce any pain you may feel when pressing on tender points. moderate pressure from below the left rib cage to the front of the left iliac bone, 10 times.
Why does my belly rumble during a massage?
How do I massage my stomach to poop?
What breaks down fat cells?
Read Also: Can You Massage Out Varicose Veins
What We Know From Research
Some studies show that certain massage techniques can be beneficial in reducing cellulite, but many of the studies caution that the results are temporary.
- A 2015 study found that dry cupping can encourage the drainage of fluid, toxins, and other chemical byproducts from the body, which may improve the way cellulite looks. In the study, cups were placed over areas with cellulite while a handheld pump created suction. After five weeks of treatment, the women in the study saw their cellulite grade decrease from a mean of 2.4 pre-cupping to 1.68 after cupping.
- Another
Some Notes When Massaging Flat Stomach
Please dialHOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 20% off for consultation fee at the first time MyVinmec app is also available and convenient for your bookings management andTelehealth service with Vinmec doctors all in one.
Read Also: Best Foot Calf Leg Massager
Stress Can Lead To Unhealthy Behaviours
A healthy lifestyle often goes out of the window when we feel that were under a lot of stress. Instead, many people fall back into unhealthy behaviours, most of which can lead to weight gain unless theyre nipped in the bud. Some of these include eating more than we would normally, choosing fast food, which is usually higher in fat, salt and sugar, skipping proper meals in favour of snacking, and doing less exercise.
Evn Mr Benefits F Massage Guns
A massage gun indeed ur bt companion n ur weight loss journey. But t doesnt stop thr!
In addition t helping u lose weight, thr r various benefits u n gt frm a massage gun. Th includes helping t b mr flexible, improving blood circulation, nd stimulating lymph flow.
It l promotes a healthy mood. Consistent u f th massage gun helps prevent anxiety nd depression. It l helps u sleep bttr t night, especially ftr a tiring d t wrk.
Massage gun can be used on the neck, shoulder and back too. Learn how to use massage guns for different body parts.
You May Like: Milk And Honey Prenatal Massage
What Are Massage Gun Benefits
Massage guns are useful in muscle therapy and weight loss. The most common and apparent benefits being pain relief and increased blood circulation.
Other benefits of massage gun include:
- Muscle Repair and Recovery: Massage guns help improve and fasten an injured muscles healing process through its deep tissue massage. The arteries surrounding the injured muscle get automated prompt pressure surges that increase blood circulation and invariably speed up the healing process.
- Improved Bone and Muscle Strength: Regular exercises, when combined with vibration therapy with a massage gun, enhances the strength of muscles and bone. The pressure-induced by these two factors helps deepen actin and myosin contractions, a nerve-cell interaction needed to boost the muscles strength level.
- Soothing for Pain Relief: The pressure from the massage gun helps improve lymph circulation. The increase in lymph flow leads to enhanced usability of the lymphatic system. If the lymphatic circulation reduces, theres a tendency that toxins will amass and cause severe muscle weakness, low energy, and pain. The effect of vibration therapy caused by massage guns is what reduces soreness and muscle rigidity.
- Improved Sports Performance: Vibration therapy through massage guns effectively stretch muscle fibers and release muscle tension. This, in turn, boosts the muscles flexibility, reducing cramps and giving athletes flexibility for sports activities.
Does Belly Massage Reduce Fats
Belly massages are created by playing with the tension in the back of the neck. Thats why theyre often called asymmetric massage because they use this type of tension to create some degree of relaxation. The other benefit of belly massages is that they can help you put on weight back again. The more weight you put on, the more micro-grits you will have left over in your stomach.
In addition, massages can help improve circulation. One study showed that when people had their masseuse use pressure point treatments, they were more likely to feel Kegels than when they used a traditional treatment. also, massages can help improve circulation. So, if youre looking to get a massage, it might be a good idea to go with a professional one.
Also Check: Fuller School Of Massage Therapy
Question 4 Of : Do Self
Massaging For Weight Loss: Does It Work
Pintrestweight losslose weightMassaging for weight lossCellulite and fat loss massageHow does fat burning massage work?Are massages any good at all?Massage can supplement exerciseMassages improve blood circulation and metabolismMassages improve your digestionWays to boost the effectiveness of your massage
Read Also: Massage Chair Store In Mall
Do Vibrations On The Stomach Help You Lose Weight
In the 2000s, a spate of new exercise equipment that utilizes vibrations to reduce weight and tone muscle hit the market. One popular machine is a handheld device that, when in use, resembles vigorously shaking a cocktail shaker. Another machine, which is a platform, vibrates your entire body while you lift weights or perform free-body exercises. The purpose of this type of activity is to increase strength, minimize fatigue, improve endurance and reduce fat.
Video of the Day
Stomach Massages For Weight Loss
Losing weight in the abdomen is something that many people struggle with. The stomach is one of the first areas where excess fat accumulates, even before other fat deposits.
Unfortunately, gaining weight in the stomach can have a ripple effect. So excessive weight gain in the abdomen region not only means that you will have an unattractive belly, but it can also result in other health problems such as hypertension and diabetes.
The below 7 exercises of massage that you can do at home. They can help you to lose weight from your stomach and also improve the appearance of your body.
Recommended Reading: Slabway Spa Shiatsu Foot Massager
If You Are Using Massage Gun On Stomach For Workout
The muscles of a person who works out are stronger and tense than a person who doesnt. These muscles can withstand the pressure applied by a massage gun and protect the soft tissues of the stomach.
Moreover, massage on stomach fat before a workout wakes up the muscles, and using it after the workout helps the muscles relax. It also adds to the efficiency of the workout and provides you comfort.
Therefore, the answer to the question Can you use massage gun on your stomach? is a strong and healthy Yes if you work out because it is a healthy activity and aids your goals related to your health. But you should reconsider this if you dont work out.
To Lose Weight Where Should You Massage With Your Massage Gun
To reduce weight, one might apply pressure to several easy-to-massage places all over their body. Inner elbow, thumb point, ear point, and upper lip are the four pressure spots that enhance your bodys metabolism and help in weight reduction.
Click here to learn how to use the various massage gun attachments.
Don’t Miss: Self Prostate Massage Therapy Benefits
Its Very Rare That Youll Find Folks Who Actually Are Committed And Disciplined When It Comes To Losing Weight/fat If You Follow These People Youll See That Their Lives Have Changed Not Because They Lost The Extra Pounds But Because Of This Newfound Discipline Theyve Developed In The Process
Before we dig deeper on whether massage actually reduces belly fat, Id like you to please reflect on what Ive said above. That is, spend some time seriously thinking about Roosevelts quote, and try to cultivate the discipline and commitment in yourself so you can walk the mile or however much is required!
Its this sort of mindset which will help you most when it comes to weight loss, not some fancy idea or magic pill that will do it!
Howcan U Break Down Belly Fat With A Massage Gun
The benefits of a massage gun are great for anyone who wants to start living a more active and healthy lifestyle. Massage guns help lose fat by:
1. Broken Fat Cells
Fat cells break when a massage with a massage gun is applied. By breaking up fat cells with a massage gun, you can quickly shed fat. Add exercising and a balanced diet into the mix for best results.
Subcutaneous fat, or fat that hangs loosely outside of your body, is easily removed using automatic full-body and hand massagers. The fat visible in the mirror and possible to compress with your fingertips is known as subcutaneous fat.
2. Increased Blood Flow
The increase in blood flow in the area where the massage gun is applied is one of the critical functions of a massage gun. Muscle strength and metabolism both benefit from increased blood flow. As you may be aware, a higher metabolism is required to lose weight since it allows your body’s fat to be consumed and, as a result, your muscles to be developed.
Furthermore, increased blood flow causes muscles to burn calories that are generally not burned, making weight loss simpler.
A massage gun’s vibration also aids in the development of collagen, which is essential for keeping your skin healthy and tight, preventing symptoms of aging.
3. Removal Of Toxins
4. Warmed Up Muscles
Recommended Reading: Mississippi State Board Of Massage Therapy
Massage Removes Toxins From Your Body
The building up of toxins due to poor circulation is associated with weight gain. Toxins may affect hormones like insulin and cortisol that are involved in metabolism. They can also damage your bodys ability to burn fat by damaging mitochondrial enzymes, thus increasing the bodys weight.
They can change the circadian rhythm and increase the workload of the liver. All of these factors lead to weight gain.
Massage improves blood circulation with the use of effleurage and petrissage movements, which help reduce the level of toxins from your body. A reduced level of toxins results in a lower weight of the body. Pacific College of health and science confirms its effectiveness in the removal of toxins.
Heres How Massage Can Help You Lose Weight: By Reducing Cortisol
Cortisol is a stress hormone that directly affects the way the body stores fat. When you have high levels of cortisol in your body, your body is more likely to store fat in your abdominal area. Excess stomach fat, aside from throwing off the sleek lines of your swimsuit or tux, has been linked to high bad cholesterol, depressed immune and thyroid function, and heart disease.
To top it off, cortisol increases appetite. If youve heard of stress eating, the hormone cortisol is the culprit. When youre under stress, you naturally crave sweet and fatty foods thus gaining weight.
The key is to reduce cortisol in the body. Thats where massage comes in. A study published in The New York Times found that both deep tissue and light Swedish massage lowered levels of stress hormones, like cortisol. Keeping your cortisol and stress levels low is key to weight loss, and massage is one great method.
Also Check: Massage Nirvana Day And Medi Spa
All T Takes A Gentle Touch
Whn using a massage gun, b careful whl running t vr ur muscles. Thr n nt n applying t muh pressure.
And u cant gt rid f fats completely, vn f u u tht massage gun fr hours n nd. K n mind tht th nt n instant weight loss solution mentioned bv.
Al, play wth t speed nd vibration settings. Th wll help u determine th correct adjustment setting tht bt suits ur nd.
Aftr turnng n th massage gun, lt t spin/whisk fr but 90 nd bfr rubbing t nt ur bd. Doing th wll allow th massage gun t prepare bfr t released.
Alw remember nt t press th massage gun t muh wth ur hands. Th pressure f th massage head nugh t soothe th muscles nd fatty rt f ur bd. S b nice nd lt th massage gun d t job.