Point B47 Of Acupressure
B47 is located next to B23 and is another important site for treating lower back pain. In some meridian charts, it is also labeled as B52. Pressure applied to this region releases tension in the lower back muscles and alleviates pain. This point, like B23, requires the assistance of a therapist.
The Points Location
The point is placed on the right margin of the erector muscle group on the outer bladder line near the middle of the waist.
What You Must Do
- The therapist applies consistent pressure to B47 while you are lying on your stomach for about a minute.
- As the pressure is applied to the point, take deep breaths and slowly exhale.
Latest Chronic Pain News
HealthDay Reporter
FRIDAY, April 14, 2017 — Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some relief.
“Current medical guidelines actually recommend massage therapy prior to the use of opioid medications for lower back pain,” explained William Elder, the study’s principle investigator.
“Yet even with those guidelines, physicians and nurse practitioners are not recommending massage therapy,” said Elder. He’s with the University of Kentucky’s departments of family and community medicine and clinical services.
Low back pain is a common problem, and for most people, it’s short-lived. But for about 15 percent of people with low back pain, the problem becomes chronic and lasts more than three months, the study authors said.
There aren’t a lot of effective treatment options for chronic back pain, and physicians often prescribe opioid painkillers such as OxyContin or Percocet to ease the pain. But those drugs come with a risk of addiction.
Other possible treatments include exercise, steroid injections, behavior changes, chiropractic, acupuncture and surgery, according to the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases.
The new study sought to simulate real-world back pain and treatment. Researchers asked physicians to recommend massage for people with chronic back pain.
Munk also noted that selecting the right therapist is important.
What Is Myofascial Release
Myofascial release, or soft tissue mobilization, is a therapy used to release tension stored in the fascia. Fascia are sheets of fibrous tissue that encase and support muscles, separating them into groups and layers. Following trauma, the fascia and muscles may shorten restricting blood flow. The techniques used in myofascial release relax muscle tension and break up fascial adhesions.
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How Often Should You Massage The Upper Back
Your and your massage therapist will need to determine the frequency of massage for upper back pain. Each persons situation is unique regarding their health and goals. Likely, when you meet with your massage therapist they will suggest weekly sessions. The frequency will be adjusted based on your response. If pain returns after a few days then it might be time for another session. But if you are pain-free after a week then you should be able to space out sessions.
Pressure Points For Back Pain: Guide To Acupressure Points For Back Pain Relief
Back pain is a common ailment that people experience these days. Many factors contribute to it, including our sedentary lifestyle, lack of exercise, and even overwork. In addition to traditional physical therapy, massaging pressure points can provide significant relief from back pain caused by stress, exhaustion, and spasms. Continue reading for information on how to treat shoulder and lower back pain, as well as acupressure points for back pain during pregnancy.
Acupressure began nearly three millennia ago in China. It entails applying pressure to acupuncture points all over the body to relieve back and other general body pain and promote overall well-being.
Pressure to these points in the acupressure technique serves to increase the flow of vital energy called Qi through passageways called meridians that connect the bodys vital organs.
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Setting Up For A Back Massage
Waist Heating Pad For Back Pain
Heal your back pain with this USB heating waist belt that offers hot compresses and relieves cramps. The belt features a built-in thermal protection module or tool that prevents overheating and returns to the standard temperature. The belt has a heating pad that can warm your abdomen and lower back and can reduce soreness while improving blood flow in the areas.
Pros
· Offers 3 heat-settings and 2 charging methods
· More extensive temperature control from 104-194 degree F that can be changed with ease
· A USB charging cord and AC adapters are provided for charging
· Comes with a hook and loop closure to adjust the band according to your size
· Fits up to the waistline of 42 inches easily
· Comes with small voltage control design with overheat protection tool
Cons
· The cable may come off easily as charging cord is not long enough
Features:
The pad comes with a 2m long charging cable so you can sit back and let the belt work. The belt also features a lightweight and breathable neoprene to ease any discomfort, and the controlled temperature regulation provides enough warmth while allowing the air to flow. The belt offers lumbar support and is easy to clean.
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Tips For Hand And Wrist Pain
- Stretches should be done at least once per day for best results.
- Take a 5-minute stretching break every hour for continuous computer work and every few hours for lighter work.
- A massage every 24 weeks provides the most benefits for tissues.
- Chronic pain can be addressed with a massage 12 times per week.
Massage Therapy For Lower Back Pain
“Oh, my back still hurts,” Jim groaned as he sat on the bed and bent over to pick up his shoe.
“Why don’t you try a massage?” His wife asked. “My friend Carol swears massage is the only thing that can help her back pain.”
Jim sighed as he tied his shoe. “I suppose I have tried everything else. The chiropractor says my back is fine, just the muscles are tight. My doctor gave me muscle relaxants, which I don’t like to take, and our insurance only covered four physical therapy visits. Massage can’t hurt my back any more than it already does, I guess.”
Jim is typical of most Americans trying massage for the first time. Many feel that it can’t hurt to try. But what does massage do? What kind of massage should you try? How do you find a massage therapist?
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Chinese Reflexology Temporal Area Point
The temporal area point corresponds to the temples and trigeminal nerve, which has three branches going to the eyes, cheeks, and jaw. Thats what makes this point especially beneficial for headache and migraine pain. But, its very important to massage it the right way.
Location: The temporal area point is located on the inside edge of the thumb. It starts beside the thumbnailjust below the bottom of the sinus point next to the tip of the thumband extends just below the thumb pad. But I like to massage all the way down to the base of the thumb.
How to massage: Since Im going to mention the thumb of both hands, Ill give instructions for the temporal area on the left thumb first to minimize any confusion. Use your right thumb pad to massage the inside edge of the left thumb with a side-to-side motion . Begin at the left thumbnail and continue the side-to-side massage as you gradually shift your right thumb down the inside edge of the left thumb until you reach the base of the left thumb.
Consider that one stroke. When you get to the bottom of the left thumb, lift up your right thumb, place it back beside the nail of your left thumb, and repeat the stroke. Reposition your right thumb near the left thumbnail on the inside edge, and repeat the side-to-side massage until you get to the base of the thumb. Massage for a total of three strokes.
How Can Acupressure Help With Back Pain
Acupressure is an old method of treating pains in the body as well as a variety of ailments. According to the notion, there are pressure points on the body where the flow of our natural energies can be controlled to heal the body of infections. A complex mapping system enables acupressure practitioners to locate and alter energy flow points. Back pain caused by injury, stiffness, stress, and other reasons can be addressed by applying regulated pressure to corresponding points on the body. The procedure increases blood circulation and relaxes stiff muscles, providing temporary relief.
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What Are Self Massage Techniques
Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body.
Many self massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane.
Papillon Back Massager With Heat Shiatsu Back And Neck Massager
If your lower back pain is caused by muscle injury or strain, this back and neck massager will relieve soreness and reduce pain effectively. Its ergonomic design effortlessly merges with the contours of different body parts while offering proper pressure. The massaging nodes change direction every minute automatically and efficiently reduces pain and soreness.
Pros
· Comes with an overheat protection device
· The device automatically shuts off after 15 minutes of use for safety
· Comes wrapped in a high-quality sofa fabric that is soft to touch and skin-friendly
· Prevents low-temperature burns and offers deep tissue kneading massage
· The broad and ergonomic design of the pillow adjusts easily on various body parts
· Features 4 powerful 3D massage nodes to target the painful areas
· Works for lower back pain, full-body pain, and muscle strains
Cons
· Cover of the massager may wear after extended use
Features:
This shiatsu massaging pillow features 3 adjustable speeds and thus lets you control the amount of pressure you want to apply on any area to soothe muscle pain. Plus, the massager is suitable for human temperature, so you dont have to worry about burns or overheating. The massager is also covered with sofa fabric that offers a gentle touch and doesnt leave a foul smell.
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Massage Therapy Helps Ease Neck And Back Pain
Massage is a popular therapy used to relieve muscle tension, spasms, inflammation, fluid retention, aches, stiffness, and pain. Other benefits include improved circulation , general flexibility, range of motion, and increased tissue elasticity .
During treatment, the physical therapist or massage therapist may include localized massage as a prelude to exercise. Massage increases circulation and warms muscles and other soft tissues . Another type of massage includes full-body massage, which often leaves the patient feeling relaxed and free of anxiety.During treatment, the physical therapist or massage therapist may include localized massage. Photo Source: 123RF.com.
When To See A Pro
You may find that your massage efforts at home arent doing enough to ease your lower back pain.
Consider seeking a professional masseuse to provide massage or another professional, like a chiropractor or physical therapist, to adjust your spine. These efforts by professionals may help relieve your back pain.
You may want to see a doctor if your lower back pain is very severe or long-lasting.
A doctor can diagnose and help you manage back pain that interferes with your daily life. They may recommend a variety of treatments to help with severe or lingering back pain. Some treatment recommendations may include:
- bed rest
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How Ive Tested A Back Massager And Used It For 5 Years
I spend 18 hours a day sitting in front of the computer. In my nearly 40 years Ive earned a degenerative disc disease, the curse of intellectuals with a sedentary lifestyle. I have a pull-up bar and a treadmill at home I do 50 pushups on average daily, as well as stretching and other rehabilitation exercises to keep myself in shape.
Twice a year I visit a professional massage therapist who stretches the muscle tissues, relieves muscle spasms, and stimulates the spinal nerves. Therapeutic massage plays an important role in our faced-paced modern lives. In its normal state, the muscle tissue has to be smooth and elastic. This is exactly what therapeutic massage aims to achieve.
But massage is still not enough. Due to sedentary living, the muscles shrink and weaken. The cervical region is particularly affected. Cervical degenerative disc disease is associated with neck pain and stiffness, the insufficient blood supply to the intervertebral discs, which lead to their atrophy, shrinkage, and pressure on the spinal nerves.
Long sitting hours cause your muscles to be statically tense even if you change your position. The muscle spasms are characterized by aching, nagging pain, which makes you feel like an old man.
What can a handheld back massager really do for you? As tested by me:
How Massage Therapy Is Applied For Chronic Neck Pain
There are numerous types of massage, with variations in techniques, strokes, and pressure applied by the hands and other methods. Even in cases where only the neck is symptomatic, the massage is typically applied to the neck, shoulders, and back, because these regions are all connected.
Two of the more common types of massage to address neck pain include:
Swedish massage is the most common type in Western culture. It mostly focuses on long, steady strokes, which are typically performed in the direction of blood flow to the heart. Kneading and friction motions may also be included. One of the main goals of Swedish massage is to promote relaxation throughout the entire body.
Deep tissue massage typically uses deeper strokes and friction to work on deeper layers of the muscles and connective tissues. Also known as connective tissue massage, there are a wide variety of definitions for deep tissue massage, depending on the therapists techniques and philosophies. Compared to Swedish massage, a deep tissue massage commonly focuses more on an area of chronic pain.
Numerous other types of massage and variations also exist. For example, some massage therapists use special oils or other scents for aromatherapy, which in some cases might enhance the relaxation or enjoyment.
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Self Massage For Back Pain
Similarly to neck pain, back pain occurs commonly due to poor working posture. If you are experiencing back pain or areas that are harder to reach and apply direct pressure on, you can use self massage tools such as a massage ball or tennis ball.
How To Relieve Back Pain Through Reflexology
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Eight in 10 adults will have back pain at some point. Most back pain is non-specific and cant be traced to a particular event, such as an injury. This type of back pain often occurs sporadically. But whether or not your back pain is intermittent or chronic, there are reflexology techniques you can use to give yourself both short-term and long-term relief.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to sourceXResearch source
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Sinus Pressure & Pain
With your palm facing you, bring your thumb to the pad of your finger and forefinger to the opposite side close to your cuticle. Squeeze and hold the tip of each finger 1-3 minutes with comfortably firm pressure. Lightly massage the area when done. Repeat on all fingers.
For relief from symptoms of sinus pain, headache, dizziness, pressure, stuffy nose, and congestion. Have a tissue handy.