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Whether you are an athlete, suffering from arthritis, or are pregnant, there are benefits to deep tissue massage therapy that can help you.
Learn more about the benefits of massage and other techniques to reduce pain and inflammation on our blog and today to book your first appointment and get on the road to wellness.
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Fight Your Painful Arthritis
Do you have a desk job?
Are you constantly pounding away on a keyboard? It might be time for a deep tissue massage to combat arthritis pain.
Depending on how far along your arthritis is, it can affect your quality of life. Massages improve pain, stiffness, range of motion, and your overall hand grip. You shouldnt be in pain, even if youre trying to write something simple down on a piece of paper.
Its important to note that the massage is to complement your doctor-prescribed arthritis treatment and it is not an actual treatment itself.
How Do I Find A Therapist
People have been diggin bodywork since at least 2500 B.C., but it seems like massage chains have been poppin up like Starbucks for the last 10 years. That means there are more therapists to choose from than ever. Finding the right person is vital to an awesome massage experience.
When you pick your spot, let the spa associate know exactly what youre looking for. This is also a great time to bring up any preexisting medical conditions. If you dont want to go to a massage spot thats a chain, there are other ways to find a therapist. Some even do house calls!
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Why Do Deep Tissue Massages Hurt
A. If you are getting a deep tissue massage from a therapist, it will definitely hurt a bit This is because it involves the use of elbows, forearms and knuckles to give strong massage. As knots and adhesion break down, it will release some pain. However, this application of pressure may lead to some bad pain too. Always talk to your therapist when you feel pain during massage.
If youre using an electrical massage tool, the chances of feeling pain are way lesser.
What Happens When You Get A Deep Tissue Massage
There is no standard choreography to a deep tissue massage and all therapists have different styles that should be tailored to the client’s individual needs, says Chris Minehan, LMT, founding owner of Reclaimed Being Therapeutic Massage.
Minehan usually starts with the back because it’s the top region of complaint. He then moves to the legs, shoulders, arms, and finishes with the neck and head which he says is most relaxing due to the many nerve endings in the scalp.
Montia starts deep tissue sessions gently, covering a broad area and then focusing on specific muscles or regions. People have different pain thresholds, and deep tissue massage may cause discomfort or even be a bit painful. That’s why Minehan says clients should control the depth and pressure of the massage.
“If you’re not able to maintain your breathing and have to tense up parts of your body to tolerate the pain, be sure to speak up and let the therapist know that it’s too much,” says Minehan.
While some discomfort is normal, it’s not required. “If the techniques are too gentle, the work may not be effective at breaking up muscle knots,” says Montia. However, too much pressure or extreme discomfort negates the benefits.
Deep tissue massage session lengths vary but typically range from 60 to 120 minutes. Minehan says 90 minutes is usually an ideal amount of time to fully address the chief complaint and thoroughly “touch base” on the rest of the body.
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Who Performs Deep Tissue Massage
Physical therapists and massage therapists perform deep tissue massage. Physical therapists are healthcare providers who specialize in movement. They use prescribed exercise, hands-on manipulation, and education to help people improve their quality of life. This may include restoring function and movement, managing pain and other symptoms, and preventing disability.
A massage therapist is a licensed professional who uses hands-on manipulation of the bodys soft tissues to improve a persons well-being both physically and mentally. While anyone can see a massage therapist, you may need a doctors order to visit a physical therapist.
What Is A Deep Tissue Massage And What Are The Benefits
Deep tissue massage is a fantastically rejuvenating massage technique typically used to alleviate aches and pains from exercise or musculoskeletal issues. Deep tissue massage benefits are wide ranging but include bringing relief from sports injuries, a sense of wellbeing and relaxation, increased circulations and reduced inflammation.
Here we look at what a deep tissue massage is and its benefits, any after effects that you may experience, and how it compares to different types of massage.
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Helps Labor And Delivery
Pregnancy, while a magical time in a womans life, can often result in some miserable symptoms. Fortunately, regular massage therapy during and after pregnancy can make this time more enjoyable.
Common benefits of pregnancy massage include:
- Increased circulation and blood oxygen, which benefits the baby
- Less muscle tension
- Reduced swelling
Deep tissue massage therapy not only encourages physical and mental relaxation, but it also helps regulate key hormones. This therapy decreases levels of the stress hormone cortisol, while increasing feel-good hormones like serotonin and dopamine. So, expectant mothers leave their session feeling happier and more at ease.
Massage therapy can also help during labor. Its thought that stimulating painful areas can encourage the brain to release its own pain-relieving endorphins. In other situations, massage techniques flood the body with pleasant sensations, blocking pain signals. Be sure to ask your therapist for at-home massage techniques that you can do when the time comes.
Regular massage throughout your pregnancy can result in less labor pain and shorter delivery times. Some mothers even feel less need for medication.
Helps In Controlling High Blood Pressure
According to one study, deep tissue massage has a positive effect on adults who are experiencing symptoms of high blood pressure. This study was published in the Journal of Alternative and Complementary Medicine in 2008. It involved 263 volunteers, who had an average age of 48.5.
Before the massage therapy, which lasted for 45-60 minutes, the volunteers had moderate to severe muscle strains or spasms. After the massage treatment, the following results showed:
- A reduction of 10.4 mm/Hg in the average systolic pressure
- A reduction of 5.3 mm/Hg in the diastolic pressure
- A reduction of 7.0 mm/Hg in mean arterial pressure
- An average reduction of 10.8 beats per minute in heart rate
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Improves Symptoms Of Arthritis
Massage therapies are often used to relieve symptoms of arthritis as well as anxiety, trouble sleeping, chronic joint pain, limited range of motion, and stiffness. For natural relief, firm massages can be regularly used and performed by therapists or by the patients themselves. Firmer massage therapies often result in improved arthritis pain when compared to lighter massage therapies.
Undeniable Benefits Of A Deep Tissue Massage
After a long week, all you can think about is how great a massage would feel.
Sometimes your partners hands just cant do what a professional massage therapist can. So why not consider treating yourself to a deep tissue massage? You will feel like a million bucks afterward, and were going to give you seven more benefits as to why you should book one now.
Not only does a deep tissue massage feel amazing, it also come with numerous physical and psychological benefits.
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Deep Tissue Massage: The Numerous Benefits
Deep tissue massage is a specialized massage technique that is primarily used to treat chronic musculoskeletal disorders that include sports injuries and strains. It involves gently exerting continuous pressure using slow, deep strokes using the hands to reach the deepest layers of connective tissue and muscles. This can reduce pain and inflammation throughout the body. It can also increase the flow of lymph and blood throughout the body, particularly to the muscles, tendons, and ligaments. This reduces the chance of injury. If done regularly and properly it can greatly improve ones health.
Joseph Pilates developed the technique in the 1920s. He realized that when different types of pressure are applied at different depths, they create different sensations. He came up with a variety of techniques and combinations to apply the different pressures in the body. We are now able to use deep tissue massage. Pilates was also a chiropractor. He worked with patients with spinal cords and found that adjustments made by chiropractors could affect a variety of conditions, including pain thresholds.
What Happens If You Dont Drink Water After A Massage
A.Deep tissue massage might lead to soreness of muscles or inflammation due to the pressure applied. Water hydrates the system, cools it down and flushes toxins. Massage warms up the system and enhances blood flow. When muscle knots are broken by a deep tissue massage, the toxins trapped within are released into the blood. These toxins are then flushed out of the body with the help of water. So, in order to avoid soreness or inflammation in the muscles and enhance detoxification, drinking water is a must.
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Book An At Home Deep Tissue Massage
At Secret Spa we offer both 60 minute and 90 minute deep tissue massages at home. Our trained and experienced massage therapists come to you.
Looking for a different type of massage? We also offer relaxing Swedish massage, sports massage, pregnancy massage, lymphatic drainage massage and reflexology.
Reduces Muscle Tension And Pain
Tension occurs when your muscles stay in a contracted state and cannot relax. Over time, this tension can cause pain and reduce your range of motion. During a deep tissue massage, your Bend massage therapist will apply firm pressure on these trigger points, causing them to manually relax. This technique can reduce pain and restore movement.
If your discomfort stems from adhesions, or bundles of fibers that have grouped together due to tension, your therapist will break them up to increase flexibility and ease pain.
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Top 12 Amazing Benefits Of Deep Tissue Massage
A deep tissue massage is recommended for anyone who exercises regularly. If your body isnt flexible, you may not be able to handle a deeply kneaded, knotted massage. In addition, a massage can lead to poor workouts due to sore and tight muscles. This is why its important to incorporate this massage treatment into your regular exercise routine. If you have any medical conditions, consult your physician before getting a deep tissue massage.
Many people are interested in the health benefits of deep tissue massage. The technique involves laying still while deep pressure is applied to targeted areas of the body. This type of massage is great for people who have chronic pain or engage in physical activity. It is best for people who are regularly in pain or engage in highly physical activities. You can learn more about the benefits of this type of massage by reading on!
Deep Tissue Massage Benefits Including Treating Chronic Back Pain
Whether youre an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you.
Massages have been utilized for thousands of years throughout the world to lower both physical and psychological stress. And today, research continues to show that whether used alone or in conjunction with other treatments, massage therapy is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain.
Deep tissue massage benefits include reducing pain and discomfort, while improving the bodys ability to heal itself. Not only is this type of massages relaxing studies show they also help lengthen and release muscles that frequently feel tense and get stuck in uncomfortable holding patterns.
Lets explore what, exactly, deep tissue massage is and all the ways it can benefit your body and mind.
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How Does Deep Tissue Massagework
Deep tissue massage works by going right to the deepest sources of your muscular tension and pain. The goal of deep tissue massage is to release constriction deep in the bodys structures, to loosen scar tissue and improve impeded blood and oxygen flow that would lead to long term inflammation, pain and stiffness if left untreated.
Because the therapist is working on releasing long-held pain and inflammation, deep tissue massage can sometimes be quite uncomfortable. You may feel quite sore afterward as your cramped-up muscles lengthen and relax, and finally release their pent-up toxins.
Health Benefits Of Deep Tissue Massage Therapy
If you are having a hard time dealing with stiff neck and muscle strain after hours of working on your laptop or phone, then its about time you consider booking an appointment for deep tissue massage therapy.
Wondering how it will benefit you? Read on to know how it can prove to be a blessing in disguise and how it helps alleviate muscle pain and soreness.
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Benefits Of Deep Tissue Massage Therapy
Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles? Deep tissue massage therapy might be the solution to your problems.
Massage therapy has been around for thousands of years. Ancient cultures documented the use of massage, including Hindus, Persians, and Egyptians, who used massage to cure many different illnesses and ailments.
Massage is still widely accepted as both a tool for relaxation and stress relief and also to alleviate pain, treat arthritis, bursitis, fatigue, high blood pressure, diabetes, and depression, among other conditions. Deep tissue massage is one advanced massage technique to address certain issues.
Keep reading to learn more about deep tissue massage therapy and some of its benefits.
Aids Muscle Rehabilitation In Athletes
Muscle injury and soreness are an occupational hazard when it comes to athletics. Coaches, athletes, and professionals in the field of sports medicine have found that massage can provide several benefits to the body such as increased blood flow, reduced muscle tension, and an increased sense of well-being. The majority of research on psychological effects of massage has concluded that massage produces positive effects on recovery and post-exercise massage has been shown to reduce the severity of muscle soreness. While there is no research focusing specifically on the benefits of deep tissue massage on muscle rehabilitation, studies find that massage therapy, in general, can help with performance, recovery, and muscle injury prevention.8
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What Should You Do After A Massage
A. It is healthy to do the following after a massage:
- Drink water: This enhances the process of detoxification in the body and also keeps you hydrated.
- Eat something: Eat some healthy food after you get a massage. It will boost your immune system and energize you a bit.
- Get a bath: A warm shower or a tub filled with bath salts and warm water will relax you even more after your massage.
- Relax for some more time: Listen to soft music or just be with yourself to feel and seep in the effects of massage.
What Is Deep Tissue Massage
Deep tissue massage is a massage technique thats mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Read on to learn more about deep tissue massage, including how it stacks up against Swedish massage and what to expect during a session.
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How Long Will It Take To Recover
In general, you can resume normal activities right after a deep tissue massage. However, you may feel very relaxed or even out of it for some time afterwards. It may be best to postpone strenuous or rigorous activities until another day or time. Your therapist will likely advise you to drink a lot of water after the massage.
What Are The Health Benefits Of Massage
Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.
Show Sources
National Center for Complementary and Alternative Medicine: “Massage Therapy as CAM” and “Massage Therapy for Health Purposes.”
U.S. Department of Labor Bureau of Labor Statistics: “Massage Therapists.”
American Massage Therapy Association: “Massage Therapy Industry Fact Sheet ” “Choosing a Type of Massage ” “Glossary of Massage Terms ” and “Massage and Serious Health Conditions.”
Washington State University: “UREC Massage Styles.”
National Multiple Sclerosis Society: “Massage and Bodywork.”
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What Are The Risks And Potential Complications Of Deep Tissue Massage
Deep tissue massage is not appropriate for all people because it uses forceful strokes and manipulations. In fact, it can be dangerous for people with certain conditions. If you have a medical condition or questions about deep tissue massage, talk with your doctor to be sure its safe for you.
In general, you should not have deep tissue massage if you have any of the following conditions:
- Blood clots, DVT , bleeding disorders, low platelets, or taking blood-thinning medicines
- Fractures, rashes, burns, or healing wounds, including surgical wounds
- Recent chemotherapy or radiation therapy