New Study Suggests A Way To Get Rid Of Cellulite Without Surgery Or Creams
There may be a way to treat cellulite without taking drastic measures or spending a ton of money on creams, according to a new study.
The study, published in the medical journal Cogent Medicine, looked specifically at the effects of fascia manipulation on cellulite in adult women. Fascial manipulation is a type of manual massage treatment typically employed for pain relief, according to Northern Edge Physical Therapy. In certain cases, the vigorous nature of fascia manipulation can cause bruising and injury, and FasciaBlaster has faced lawsuits as a result.
n the study, the subjects used a specific fascial massage tool called the FasciaBlaster it features rounded plastic massage claws placed in a line along a rod that you rub over the areas you want to treat. Similar products on the market also claim to treat fascia and help with the appearance of cellulite.
Fascia are vertical bands of connective tissue that attach to the underside of the skin, Dr. Manish Shah, a Denver-based plastic surgeon, told HuffPost.The facia bands encase pockets of fat and as the bands stretch, youre left with the bumpy appearance of cellulite on the surface of the skin, Shah said.
The study concluded that regular use of a personal fascial manipulation massage tool, which is a low-cost alternative to invasive surgeries and luxury creams, can be effective in reducing the appearance of cellulite. But do the effects last? HuffPost spoke to doctors to get some answers.
Alternative Solutions Or Supplemental Therapies To Remove Cellulite
There are many alternative solutions or supplemental therapies that people have tried to remove cellulite. Some of these include caffeine, Ginkgo Biloba, and grape seed excerpt. While the effectiveness of these treatments has not been definitively proven, some people find them helpful in reducing the appearance of cellulite.
One natural supplement that has been shown to help improve the appearance of cellulite is caffeine. Caffeine is a stimulant that can help increase blood flow and reduce water retention. This can help minimize the appearance of cellulite dimples.
Another natural supplement that has been shown to be helpful for reducing cellulite is grape seed extract. Grape seed extract contains antioxidants that can help improve circulation and reduce inflammation. This can help enhance it over time.
Gingko Biloba is another supplement that has been shown to be beneficial for lowering it.
Deep Tissue Massage For Cellulite
And since we mentioned working on muscles and deep fascia, lets talk about deep tissue massage first. Deep tissue massage, also known as remedial massage or sports massage, works on muscles and deep fascia. These are the tissues where all the techniques used for deep tissue massage aim to affect, in order to restore balance on the musculoskeletal system.
Because deep tissue massage is supposed to be a stronger type of massage, as opposed to the swedish/relaxation variety, people think that it can help cellulite too – at least more than swedish massage.
Even though by working with a lot of pressure on muscles does somewhat affect the hypodermis, it still is not specific enough to offer any good results with cellulite, so deep tissue massage is not an effective cellulite technique.
Great for the muscles and overall circulation/lymphatic drainage, not that amazing for cellulite.
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Turns Out These Cellulite Treatments Really Do Work
So, apparently, the c word is a problem that affects around 85 percent of women worldwide. As if we didnt have enough to deal with, right?
More good news: there are no clear reasons as to why cellulite occurs. Sigh. Yes, hormonal imbalances, aging, smoking, exercise and dietary choices may contribute to the appearance of cellulite, but, theres no single known reason why it appears on some and not on others.
That being said, we know cellulite is structurally caused by fat cells accumulating underneath the skins surface which then tighten the fibrous connective tissues that tether the skin to muscle. This bulging of fat cells and tightening of chords combine to create the dimpling or puckering effect on the surface of the skin we lovingly call cellulite.
Now, we dont know about you, but weve lost count of the number of cellulite-busting miracle creams weve tried and tossed out over the years. Hashtag: fail. So, lets all have a group hug for the following aesthetic treatments that have been studied and proven to do a much more effective job at waving goodbye to orange peel skin. Will they get rid of your cellulite for good? No, because it is so freaking hard to get rid of permanently. But will they significantly help and offer long-term, albeit temporary solutions? You betcha. And frankly, thats good enough for us.
Cellfina
This may sound excruciatingly painful, but its surprisingly not too bad.
Acoustic Wave Therapy
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What Type Of Massages Should You Do
Massages essentially comprise repeated movements to pinch, squeeze and roll the fat away from connective tissues. Kneading your skin gently with your knuckles to simulate rollers will help improve lymphatic drainage and stretch skin tissue, which helps to stretch out cellulite lumps too. Simply start massaging from your feet then work your way upwards to increase blood flow throughout your circulatory system and you will be well on your way to plumper, smoother skin. Focus on problem areas such as your waist, hips, thighs and buttocks for optimum results. Incorporate Clarins Anti-Eau Body Treatment Oil for a more luxurious massage session to simultaneously unknot tense muscles and moisturise your skin.
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What Is Cellulite What Causes It
Cellulite is a word used to describe areas of skin with a dimpled, cottage-cheese-like appearance. These areas are most commonly found on the buttocks, hips, and thighs, but can also develop in other areas including the arms and belly.
The exact causes of cellulite are still unknown, but the likely cause is related to fibrous connective tissue the ropes and covers holding down everything beneath the skin becoming less firm and allowing small groups of fat cells to push through towards the surface of the skin.
This causes a bumpy, curdled appearance of the skin from an outside view.
Research shows that women are far more likely to experience cellulite . This is thought to be related to differences in connective tissue patterns between men and women, and there may also be hormonal influences that affect how fat cells are stored and developed throughout the body.
That Brings Us To This New Study
Forty-three adult women participated in the recent study, which took place over 12 weeks. Thirty-three of them were shown how to properly employ fascia manipulation techniques using devices in the FasciaBlaster family and instructed to use the tools five days a week throughout the study period. The other 10 did not do any fascial manipulation.
When you use the tool with the appropriate amount of pressure and oil lubrication, it essentially grips the skin and stretches and pulls on the fascia beneath the skin, releasing the adhesions or scar tissue under the skin that can lead to the appearance of cellulite, said Dr. Swet Chaudhari, a plastic surgeon and one of the studys authors. When you release that scar tissue or allow it to remodel, he added, youre effectively improving the appearance of cellulite.
Dr. Rachel Nazarian, a dermatologist with Schweiger Dermatology Group in New York, noted that massage techniques have long been used as a treatment for cellulite. She referred to the 1950s fat jiggling machines people used as an example.
The massage factor is meant to address lymphatic and blood circulation, Nazarian said. There were some studies done a while ago that perhaps showed there was an element of hypoxia or low oxygen in those areas of tissue, which was triggering some of the changes we were seeing in the tissue as a response to poor blood circulation.
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What We Know From Research
Some studies show that certain massage techniques can be beneficial in reducing cellulite, but many of the studies caution that the results are temporary.
- A 2015 study found that dry cupping can encourage the drainage of fluid, toxins, and other chemical byproducts from the body, which may improve the way cellulite looks. In the study, cups were placed over areas with cellulite while a handheld pump created suction. After five weeks of treatment, the women in the study saw their cellulite grade decrease from a mean of 2.4 pre-cupping to 1.68 after cupping.
- Another
Is Lymphatic Massage Something For Everyone
Lymphatic massage or manual lymphatic drainage has been shown to have benefits for people with lymphedema or at risk of developing lymphedema. It could potentially help improve the overall health of others, but these benefits have yet to be backed up by research.
How often is a lymphatic massage recommended?
How often should you get lymphatic drainage? For best results, a professional may recommend lymphatic drainage from once a month to once a week. For home use, they may also advise the person to massage one to two body parts a day.
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What Does Wood Therapy Do
When you seek out wood therapy body sculpting, you are looking for a massage therapy option that helps to relax your body. Wood therapy helps to relax your mind and body so that you experience a reduction in physical and mental stress and tension. Aside from reducing your tension and stress, wood therapy improves the blood flow of the areas of your body where the rolling pins are used. This can help to improve your overall health.
Why Do I Have So Much Cellulite
Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite…. continue reading
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Does Drinking Lots Of Water Help With Cellulite
Drink more waterDrinking water is another low cost option that may help with cellulite. Not only does it keep you hydrated, but water also helps encourage circulation and lymphatic flow…. view details
3 Foods that Cause Cellulite
- Carbs. Specifically processed carbs such as pastries, sugary cereals, candy, and pasta. …
- Processed foods. Foods like chips, baked goods, sodas, processed mixes, and meats can also spike inflammation. …
- Salt. Love salt, but hate cellulite?
Home Cellulite Massager Machines
Nothing can replace the human hands in terms of cellulite massage effectiveness. Even the professional massage machines used at salons are just no match to the hands. Plus, most of them cause problems, such as thread veins and skin looseness.
With this in mind, dont expect to get any real benefit from home cellulite massagers. They are too weak, and even if they were stronger they would still not be good enough or they would cause problems.
Keep your money and massage your legs yourself instead or just have a course of professional treatments at a salon / clinic.
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Pressotherapy Massage For Cellulite
Pressotherapy or alternate compression massage therapy is based on compression applied on-and-off rhythmically for a period of 20-40 minutes on the legs and, sometimes, stomach.
The better machines also maintain a continuous pressure gradient, so the end result is like having a firm lymphatic massage whilst wearing graduated pressure compression tights. Not bad.
Pressotherapy offers an effective lymph drainage and circulation boosting massage, as good as or better than MLD or deep tissue massage.
But pressotherapy cannot boost skin firmness, break down fibrosis or reduce cellulite fat.
All in all, a course of good pressotherapy treatments can offer some help with cellulite reduction, but not as good as cellulite-specific massage, deep tissue radiofrequency or high power ultrasound cavitation. But it is great to relax tired, heavy legs, reduce water retention and will help prevent cellulite too.
There are cheap pressotherapy machines to use at home. These are not nearly as good as some very expensive professional ones, but they still help, simply because you can use them every day.
Up Your Protein Intake
“Getting enough protein is key when it comes to providing the cells in our body with all the tools they need to grow, repair and thrive,” says nutrition expert Linsey Doyle.
Put simply, high-protein foods stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. It also helps to firm up muscles that can keep fat stores in place, and reduces the dimpled effect of cellulite.
Science confirms this as one Japanese study found that it’s the amino acids in proteins that help develop collagen. Which in turn helps your skin and cellulite.
High-protein foods:
- Cottage cheese
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Too Early To Tell If These Work
Laser-assisted liposuction
Liposuction is an invasive medical procedure that works well for removing small amounts of fat.
Bottom line: While liposuction can remove unwanted fat very effectively, its not recommended for getting rid of cellulite. It can make the dimpling more obvious.
Adding a laser treatment to liposuction, however, may help get rid of cellulite. Its too soon to tell whether laser-assisted liposuction is effective.
Ultrasound
A technique called ultrasonic liposculpting is a non-invasive procedure that targets and destroys fat.
Bottom line: There is no evidence that ultrasound alone can reduce cellulite. When combined with another cellulite treatment, however, ultrasound may reduce the appearance of cellulite. Its too early to tell whether it will be effective. More studies are needed.
Can You Pinch Belly Fat
The fat you can pinch is subcutaneous fat. To see also : What do you get with a Massage Envy membership?. The fat in your abdomen can be seen and measured, but not pinched.
Can You Target Your Belly Fat?
Its impossible to specifically target belly fat when youre dieting. But losing weight overall will help shrink your waist More importantly, it helps reduce the dangerous layer of visceral fat, a type of fat in the abdominal cavity that you cant see but that increases health risks, says Kerry Stewart, Ed.
can you pop your fat
Without an incision, a dermatologist can permanently remove an unwanted accumulation of fat. Non-invasive fat removal can be used on almost any part of the body.
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If This Is Your Mindset Youre In For Some Serious Disappointment
If you ask me, I disagree with the mindset of simply massaging your fat away. I think its hugely misleading and inaccurate. Losing weight requires a much bigger change in ones life than simply massage. If one is trying to lose weight, theres a lot to consider such as diet, exercise, sleep etc.
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Can You Get Rid Of Cellulite
There is no way to completely get rid of cellulite. However, some treatments are available that can reduce the appearance. For best results, work with a reputable healthcare provider to decide what therapies are right for you.
How do you dissolve cellulite? Medical procedures to reduce cellulite
- cryolipolysis. Cryolipolysis, or CoolSculpting, is a non-invasive procedure that removes cellulite by freezing the fat cells under the skin.
- Ultrasonic.
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Wellbox S Slimming & Anti
The Wellbox S Slimming & Anti-Aging Device is a cellulite massage machine in a futuristic package. It combines vacuum suction with rollers to reduce cellulite anywhere it appears.
With 26 different operational possibilities, it is an extremely flexible electric cellulite massager. Besides reducing cellulite, the Wellbox drains toxins, replenishes skin and brightens the complexion.
Massage Devices For Cellulite
There are a variety of massage devices on the market that claim to reduce cellulite, but not all of them are effective.
Many people use foam rollers hard, tube-shaped pieces of foam with the hope that they can break up fat. But according to the American Council on Exercise, foam rollers wont do anything to improve the appearance of cellulite.
Theres also no substantial proof that things like handheld vibrating massagers or dry brushing brushing your dry skin with a soft-bristled brush can do much for cellulite either, especially long term.
One product that does show some promise is endermologie. This FDA-approved device lifts, stretches, and rolls skin to help move fat and reduce cellulite. According to the American Academy of Dermatology , its shown mixed results. Even when improvement is noticed, it tends to fade after a month unless treatment is repeated.
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What Causes Cellulite
- Cellulite is a collection of fatty cells under the skin.
- Areas of increased fatty tissue may show more cellulite.
- Inflammation, loss of collagen, and poor lymphatic drainage contribute.
- Age, family history, and estrogen hormones also play a role.
- Poor circulation in the legs and inactivity may make it worse.
What Is A Massage Gun
A massage gun is a handheld massager that you can use to get an effective deep tissue massage. Its perfect for those who want to save time on going to a massage therapist or physiotherapist because you can just use it at home yourself. If youre looking for a cheap way to give yourself some relief from pain or stress, this might be the answer. A massage gun is also a great tool to use to warm up muscles before a workout or to aid in recovery after a workout session.
We know that massage guns are a valuable tool in the treatment and relief of muscle pain. But can a massage gun help with cellulite? It can, and heres how:
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